Bärlauch
Packaged product Gewürze, Kräuter und Gewürze Ostmann
Bärlauch contains 240 kcal per 100 g. A Serving, 0,1 g (0,1 g) provides about 0 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 86 kcal per 100 g across 46 products.
100 g provides 65 % of the Daily Value for Vitamin B6, 21 % of the Daily Value for Kupfer and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 38,6 g | 14 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 38,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 1,1 mg | 65 % |
| Folat (B9) L | 26,1 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11 mg | 0,8 % |
| Eisen L | 0,63 mg | 4 % |
| Magnesium L | 20 mg | 5 % |
| Phosphor L | 130 mg | 10 % |
| Kalium L | 530 mg | 11 % |
| Zink L | 0,75 mg | 7 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 65 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Gewürze, Kräuter und Gewürze (median 4 g)
- Fiber0,5 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 5,6 g)
- Sugars38,1 gin the top quarter of Gewürze, Kräuter und Gewürze (median 1,8 g)
- Fat4 gabove the median for Gewürze, Kräuter und Gewürze (median 1,4 g)
- Saturated fat1,1 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0,4 g)
- Sodium200 mgabove the median for Gewürze, Kräuter und Gewürze (median 40 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water67,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 67,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Bärlauch gefriergetrocknet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Knoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bärlauch?
100 g of Bärlauch has 240 kcal. Serving, 0,1 g (0,1 g): about 0 kcal.
Is Bärlauch high in protein?
Bärlauch contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 0,012 g in Serving, 0,1 g (0,1 g). About 20 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 4 g).
How many carbs are in Bärlauch?
Bärlauch has 38,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 38,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bärlauch?
Bärlauch contains 4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Bärlauch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (65 % DV), Kupfer (21 % DV), Selen (18 % DV), Thiamin (B1) (17 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bärlauch?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002674193022. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.