Bagels
Packaged product Pain et produits cuits au four Ginger Evans Bakery
Bagels contains 247 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 210 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (273 kcal per 100 g).
100 g provides 13 000 000 % of the Daily Value for sélénium, 53 % of the Daily Value for manganèse and 47 % of the Daily Value for Thiamine (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 55,3 g | 20 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 9,4 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 8,2 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,088 µg | 0,4 % |
| Vitamine E L | 0,62 mg | 4 % |
| Thiamine (B1) L | 0,56 mg | 47 % |
| Riboflavine (B2) L | 0,04 mg | 3 % |
| Niacine (B3) L | 0,76 mg | 5 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,097 mg | 6 % |
| Folate (B9) L | 48,4 µg | 12 % |
| Vitamine B12 L | 0,014 µg | 0,6 % |
| Calcium L | 71 mg | 5 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 48,1 mg | 11 % |
| Phosphore L | 165 mg | 13 % |
| Potassium L | 323 mg | 7 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 1,2 mg | 53 % |
| Sélénium L | 7 150 000 µg | 13 000 000 % |
| Iodine L | 15,2 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the lowest quarter of pain et produits cuits au four (median 9,6 g)
- Fiber3,5 gabove the median for pain et produits cuits au four (median 3 g)
- Sugars9,4 gin the top quarter of pain et produits cuits au four (median 5,5 g)
- Fat1,2 gin the lowest quarter of pain et produits cuits au four (median 2,4 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,5 g)
- Sodium400 mgabove the median for pain et produits cuits au four (median 398 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water32,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 31,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 µg |
|---|
Other components (3)
| Eau L | 32,5 g |
|---|---|
| Alcool L | 0 g |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 247 kcal |
| Protein | 8,2 g | 8,2 g |
| Carbohydrates | 55,3 g | 55,3 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 9,4 g | 9,4 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- Ginger Evans Bakery
- Barcode
- 0051933341937
- Label serving
- 1 BAGEL (85 g)
- Category
- Pains de bagel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, raisins, sugar, yeast, wheat gluten, cinnamon, salt, caramel color, cornmeal, malted barley flour, mono - and diglycerides, calcium propionate and potassium sorbate (preservatives), guar gum, molasses, natural flavor, corn syrup solids, ammonium chloride, ascorbic acid, soybean oil, l-cysteine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureCinnamonSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Bagels Signature Kitchens | 247 | 11,8 g | 49,4 g | 2,4 g |
| Protein Bagels Plain Simple Truth | 247 | 20 g | 38,8 g | 1,2 g |
| 100% Whole Wheat Bagels Western Bagel | 247 | 11,8 g | 49,4 g | 2,4 g |
| Protein Bagels Davids Deli | 247 | 19,8 g | 38,3 g | 1,2 g |
| Cheesy Bagels Trader Joe's | 247 | 9,4 g | 47,1 g | 2,9 g |
| Sesame Seed Bagel Bagels | 248 | 8,9 g | 46 g | 3,5 g |
| Qualité & Prix Bagels précuits Coop | 246 | 9 g | 48 g | 1 g |
| Albertsons, Plain New York Bagels West Coast Grocery Company | 246 | 8,8 g | 50,9 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 247 kcal. Serving, 1 bagel, 85 g (85 g): about 210 kcal.
How much protein is in Bagels?
Bagels contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 7 g in serving, 1 bagel, 85 g (85 g). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 9,6 g).
How many carbs are in Bagels?
Bagels has 55,3 g of total carbohydrates per 100 g, including 3,5 g of fiber and 9,4 g of sugars.
How much fat is in Bagels?
Bagels contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (13 000 000 % DV), manganèse (53 % DV), Thiamine (B1) (47 % DV), cuivre (23 % DV) and fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1897824. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0051933341937. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.