Backhefe Frischhefe
Packaged product Autres aliments wieninger
Backhefe Frischhefe contains 358 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 23 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (329 kcal per 100 g).
100 g provides 926 % of the Daily Value for Thiamine (B1), 591 % of the Daily Value for Folate (B9) and 311 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 18,1 g | 7 % |
| Dietary fiber L | 23,5 g | 84 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 45 g | 90 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,3 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 11,1 mg | 926 % |
| Riboflavine (B2) L | 4 mg | 311 % |
| Niacine (B3) L | 40,6 mg | 254 % |
| Acide pantothénique (B5) L | 13,6 mg | 273 % |
| Vitamine B6 L | 1,5 mg | 89 % |
| Folate (B9) L | 2 364 µg | 591 % |
| Vitamine B12 L | 0,071 µg | 3 % |
| Calcium L | 30,3 mg | 2 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 54,6 mg | 13 % |
| Phosphore L | 643 mg | 51 % |
| Potassium L | 965 mg | 21 % |
| Zinc L | 8 mg | 73 % |
| Cuivre L | 0,44 mg | 49 % |
| Manganèse L | 0,31 mg | 14 % |
| Sélénium L | 10,1 µg | 18 % |
| Iodine L | 5,1 µg | 3 % |
| Chlorure L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 23 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45 gabove the median for autres aliments (median 39,6 g)
- Fiber23,5 gabove the median for autres aliments (median 22,1 g)
- Sugars0 gin the lowest quarter of autres aliments (median 1 g)
- Fat6,4 gin the top quarter of autres aliments (median 3,8 g)
- Saturated fat1,5 gin the top quarter of autres aliments (median 0,7 g)
- Sodium228 mgin the top quarter of autres aliments (median 96 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,4 g |
|---|---|
| Graisses polyinsaturées L | 0,017 g |
Sugars and starch (1)
| Étoile L | 0,2 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Backhefe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Levure
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Backhefe Frischhefe?
100 g of Backhefe Frischhefe has 358 kcal.
Is Backhefe Frischhefe high in protein?
Backhefe Frischhefe contains 45 g of protein per 100 g (90 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 39,6 g).
How many carbs are in Backhefe Frischhefe?
Backhefe Frischhefe has 18,1 g of total carbohydrates per 100 g, including 23,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Backhefe Frischhefe?
Backhefe Frischhefe contains 6,4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Backhefe Frischhefe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (926 % DV), Folate (B9) (591 % DV), Riboflavine (B2) (311 % DV), Acide pantothénique (B5) (273 % DV) and Niacine (B3) (254 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Backhefe Frischhefe?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42436898. License: ODbL 1.0 (Open Food Facts). Source record dated 21 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.