Backhefe Frischhefe
Packaged product Other Foods wieninger
Backhefe Frischhefe contains 358 kcal per 100 g.
Roughly 58% of its calories come from protein, with 23% from carbohydrates and 19% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (328 kcal per 100 g).
100 g provides 926% of the Daily Value for Thiamin (B1), 591% of the Daily Value for Folate (B9) and 311% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 23.5 g | 84% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 45 g | 90% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 11.1 mg | 926% |
| Riboflavin (B2) L | 4 mg | 311% |
| Niacin (B3) L | 40.6 mg | 254% |
| Pantothenic acid (B5) L | 13.6 mg | 273% |
| Vitamin B6 L | 1.5 mg | 89% |
| Folate (B9) L | 2,364 µg | 591% |
| Vitamin B12 L | 0.071 µg | 3% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 54.6 mg | 13% |
| Phosphorus L | 643 mg | 51% |
| Potassium L | 965 mg | 21% |
| Zinc L | 8 mg | 73% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 5.1 µg | 3% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 23%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45 gabove the median for other foods (median 39.6 g)
- Fiber23.5 gabove the median for other foods (median 22.1 g)
- Sugars0 gin the lowest quarter of other foods (median 1 g)
- Fat6.4 gin the top quarter of other foods (median 3.8 g)
- Saturated fat1.5 gin the top quarter of other foods (median 0.7 g)
- Sodium228 mgin the top quarter of other foods (median 88.9 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 0.017 g |
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Backhefe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 42436898. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.