Jambon pour bébé: Nutrition Facts
Generic food Aliments pour bébés
Jambon pour bébé contains 97 kcal per 100 g. A typical serving of 1 cuillère à soupe (15 g) provides about 15 kcal.
Roughly 48 % of its calories come from protein, with 36 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is close to the median for nourriture pour bébés : viande et dîner on FoodFactly (97 kcal per 100 g).
100 g provides 26 % of the Daily Value for sélénium, 20 % of the Daily Value for zinc and 16 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 97 kcal | |
| Total fat C | 3,8 g | 5 % |
| Saturated fat C | 1,3 g | 6 % |
| Cholesterol C | 24 mg | 8 % |
| Sodium C | 44 mg | 2 % |
| Total carbohydrates C | 3,7 g | 1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 11,3 g | 23 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C C | 2,1 mg | 2 % |
| Vitamine D C | 0,4 µg | 2 % |
| Vitamine E C | 0,13 mg | 0,9 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,14 mg | 12 % |
| Riboflavine (B2) C | 0,15 mg | 12 % |
| Niacine (B3) C | 2,6 mg | 16 % |
| Vitamine B6 C | 0,25 mg | 15 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 C | 0,1 µg | 4 % |
| Choline C | 45,2 mg | 8 % |
| Calcium C | 6 mg | 0,5 % |
| Fer C | 1 mg | 6 % |
| Magnésium C | 13 mg | 3 % |
| Phosphore C | 81 mg | 6 % |
| Potassium C | 204 mg | 4 % |
| Zinc C | 2,3 mg | 20 % |
| Cuivre C | 0,065 mg | 7 % |
| Sélénium C | 14,2 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 16 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of nourriture pour bébés : viande et dîner (median 0,2 g)
- Sugars0 gin the lowest quarter of nourriture pour bébés : viande et dîner (median 0,73 g)
- Fat3,8 gabove the median for nourriture pour bébés : viande et dîner (median 3,3 g)
- Saturated fat1,3 gabove the median for nourriture pour bébés : viande et dîner (median 1,2 g)
- Sodium44 mgin the lowest quarter of nourriture pour bébés : viande et dîner (median 132 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
- Water80,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,8 g |
|---|---|
| Graisses polyinsaturées C | 0,51 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,46 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,046 g |
| CFA 16:0 C | 0,8 g |
| SFA 18:0 C | 0,39 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,02 g |
| PUFA 20:4 C | 0,026 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,039 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 2 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 80,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aliments pour bébés, viande, jambon, tendues | 97 | 11,3 g | 3,7 g | 3,8 g |
| Aliments pour bébés, viande, jambon, junior | 97 | 11,3 g | 3,7 g | 3,8 g |
| Boeuf pour bébés | 81 | 12 g | 2,4 g | 2,5 g |
| Aliments pour bébés, viande, viande bovine, junior | 81 | 12 g | 2,4 g | 2,5 g |
| Aliments pour bébés, viande, viande bovine, tendues | 81 | 12 g | 2,4 g | 2,5 g |
| Aliments pour bébés, viande, viande bovine, tendues | 81 | 13,1 g | 1,5 g | 2,5 g |
| Aliments pour bébés, viande, dinde, tendues | 111 | 11,5 g | 1,4 g | 6,2 g |
| Aliments pour bébés, viande, dinde, junior | 111 | 11,5 g | 1,4 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jambon pour bébé?
100 g of jambon pour bébé has 97 kcal. 1 cuillère à soupe (15 g): about 15 kcal. 1 pot (70 g): about 68 kcal.
Is jambon pour bébé high in protein?
Jambon pour bébé contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 1,7 g in 1 cuillère à soupe (15 g). About 48 % of its calories come from protein.
How many carbs are in jambon pour bébé?
Jambon pour bébé has 3,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in jambon pour bébé?
Jambon pour bébé contains 3,8 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does jambon pour bébé contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (26 % DV), zinc (20 % DV), Niacine (B3) (16 % DV), Vitamine B6 (15 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in jambon pour bébé?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705903. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.