Baby Toddler ham: Nutrition Facts
Generic food Baby Foods
Baby Toddler ham contains 97 kcal per 100 g. A typical serving of 1 tablespoon (15 g) provides about 15 kcal.
Roughly 48% of its calories come from protein, with 36% from fat and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for baby food: meat and dinners on FoodFactly (97 kcal per 100 g).
100 g provides 26% of the Daily Value for selenium, 20% of the Daily Value for zinc and 16% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 97 kcal | |
| Total fat C | 3.8 g | 5% |
| Saturated fat C | 1.3 g | 6% |
| Cholesterol C | 24 mg | 8% |
| Sodium C | 44 mg | 2% |
| Total carbohydrates C | 3.7 g | 1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 11.3 g | 23% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 2.1 mg | 2% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 0.13 mg | 0.9% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.14 mg | 12% |
| Riboflavin (B2) C | 0.15 mg | 12% |
| Niacin (B3) C | 2.6 mg | 16% |
| Vitamin B6 C | 0.25 mg | 15% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0.1 µg | 4% |
| Choline C | 45.2 mg | 8% |
| Calcium C | 6 mg | 0.5% |
| Iron C | 1 mg | 6% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 81 mg | 6% |
| Potassium C | 204 mg | 4% |
| Zinc C | 2.3 mg | 20% |
| Copper C | 0.065 mg | 7% |
| Selenium C | 14.2 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 16%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of baby food: meat and dinners (median 0.2 g)
- Sugars0 gin the lowest quarter of baby food: meat and dinners (median 0.73 g)
- Fat3.8 gabove the median for baby food: meat and dinners (median 3.3 g)
- Saturated fat1.3 gabove the median for baby food: meat and dinners (median 1.2 g)
- Sodium44 mgin the lowest quarter of baby food: meat and dinners (median 132 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
- Water80.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.8 g |
|---|---|
| Polyunsaturated fat C | 0.51 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.46 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.007 g |
| SFA 14:0 C | 0.046 g |
| SFA 16:0 C | 0.8 g |
| SFA 18:0 C | 0.39 g |
| MUFA 18:1 C | 1.7 g |
| PUFA 18:3 C | 0.02 g |
| PUFA 20:4 C | 0.026 g |
| MUFA 16:1 C | 0.11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.039 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 2 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 80.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babyfood, meat, ham, strained | 97 | 11.3 g | 3.7 g | 3.8 g |
| Babyfood, meat, ham, junior | 97 | 11.3 g | 3.7 g | 3.8 g |
| Babyfood, meat, beef, junior | 81 | 12 g | 2.4 g | 2.5 g |
| Babyfood, meat, beef, strained | 81 | 12 g | 2.4 g | 2.5 g |
| Baby Toddler beef | 81 | 12 g | 2.4 g | 2.5 g |
| Babyfood, meat, veal, strained | 81 | 13.1 g | 1.5 g | 2.5 g |
| Babyfood, meat, turkey, strained | 111 | 11.5 g | 1.4 g | 6.2 g |
| Babyfood, meat, turkey, junior | 111 | 11.5 g | 1.4 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in baby Toddler ham?
100 g of baby Toddler ham has 97 kcal. 1 tablespoon (15 g): about 15 kcal. 1 jar (70 g): about 68 kcal.
Is baby Toddler ham high in protein?
Baby Toddler ham contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 1.7 g in 1 tablespoon (15 g). About 48% of its calories come from protein.
How many carbs are in baby Toddler ham?
Baby Toddler ham has 3.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in baby Toddler ham?
Baby Toddler ham contains 3.8 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does baby Toddler ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (26% DV), zinc (20% DV), Niacin (B3) (16% DV), Vitamin B6 (15% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in baby Toddler ham?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705903. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.