baby spinach
Packaged product Légumes Sainsbury's
Baby spinach contains 19 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 19 kcal.
Roughly 57 % of its calories come from protein, with 31 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (24 kcal per 100 g).
100 g provides 57 % of the Daily Value for manganèse, 52 % of the Daily Value for Folate (B9) and 47 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 422 µg | 47 % |
| Vitamine C L | 41,1 mg | 46 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,5 mg | 16 % |
| Thiamine (B1) L | 0,087 mg | 7 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 0,71 mg | 4 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 207 µg | 52 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 114 mg | 9 % |
| Fer L | 3,6 mg | 20 % |
| Magnésium L | 52,5 mg | 13 % |
| Phosphore L | 45,2 mg | 4 % |
| Potassium L | 504 mg | 11 % |
| Zinc L | 0,82 mg | 7 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 1,3 mg | 57 % |
| Sélénium L | 0,1 µg | 0,2 % |
| Iodine L | 3,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 11 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for légumes (median 2,4 g)
- Fiber1 gin the lowest quarter of légumes (median 2,4 g)
- Sugars0,5 gin the top quarter of légumes (median 0,16 g)
- Fat0,6 gin the top quarter of légumes (median 0,3 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0,032 g)
- Sodium28 mgin the lowest quarter of légumes (median 76 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,1 g |
|---|---|
| Graisses polyinsaturées L | 0,1 g |
Sugars and starch (1)
| Étoile L | 1,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 630 µg |
|---|
Other components (2)
| Eau L | 91,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01687842
- Quantity
- 200 g
- Label serving
- 1 serving (100 g)
- Category
- Épinards frais
- Packaging
- en:mixed-plastic-bag,en:non-recyclable-plastic-film,en:plastic-film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Baby leaf spinach
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Baby Spinach Asda | 19 | 2,6 g | 0,5 g | 0,6 g |
| Baby Spinach Sainsbury's | 19 | 2,8 g | 0,5 g | 0,6 g |
| Spinach Popeye | 20 | 3 g | 3,6 g | 0 g |
| Fresh Spinach Queen Victoria | 24 | 2,4 g | 3,5 g | 0,35 g |
| Spinach Life | 24 | 2,4 g | 3,5 g | 0 g |
| Spinach Métro | 24 | 2,4 g | 3,5 g | 0 g |
| baby spinach organicgirl | 24 | 2,4 g | 3,5 g | 0 g |
| Baby Spinach Trader Joe's | 24 | 2,4 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in baby spinach?
100 g of baby spinach has 19 kcal. Serving, 1 serving, 100 g (100 g): about 19 kcal.
How much protein is in baby spinach?
Baby spinach contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,5 g in serving, 1 serving, 100 g (100 g). About 57 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,4 g).
How many carbs are in baby spinach?
Baby spinach has 0,5 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in baby spinach?
Baby spinach contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does baby spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (57 % DV), Folate (B9) (52 % DV), Vitamine A (47 % DV), Vitamine C (46 % DV) and fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in baby spinach?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01687842. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.