Avena e cocco
Packaged product Produits laitiers et oeufs Conad
Avena e cocco contains 31 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 54 kcal per 100 g across 202 products.
100 g provides 13 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,4 g | 0,8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,01 mg | 0 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 0,36 mg | 2 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0,006 mg | 0 % |
| Acide pantothénique (B5) L | 0,002 mg | 0 % |
| Vitamine B6 L | 0,008 mg | 0,4 % |
| Folate (B9) L | 0,14 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 9,9 mg | 0,8 % |
| Fer L | 0,34 mg | 2 % |
| Magnésium L | 12,1 mg | 3 % |
| Phosphore L | 32,3 mg | 3 % |
| Potassium L | 28,6 mg | 0,6 % |
| Zinc L | 0,25 mg | 2 % |
| Cuivre L | 0,055 mg | 6 % |
| Manganèse L | 0,3 mg | 13 % |
| Sélénium L | 0,53 µg | 1 % |
| Iodine L | 0,4 µg | 0,3 % |
| Chlorure L | 4,2 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Fiber0,1 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 4,8 g)
- Fat1,5 gbelow the median for produits laitiers et oeufs (median 1,7 g)
- Sodium28 mgin the lowest quarter of produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,013 µg |
|---|
Other components (2)
| Eau L | 91,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Conad
- Barcode
- 8003170098701
- Quantity
- 1 L
- Category
- Laits de plantes mélangés
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
acqua, avena 6%, latte di cocco 1% (crema di cocco, acqua), olio di semi di girasole, calcio citrato, stabilizzanti: gomma di xanthan, gomma di gellano; aroma naturale di cocco, sale marino, Riboflavina (Vitamina B2), Vitamina B12, Vitamina D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena e cocco?
100 g of Avena e cocco has 31 kcal.
How much protein is in Avena e cocco?
Avena e cocco contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 0,6 g).
How many carbs are in Avena e cocco?
Avena e cocco has 3,9 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena e cocco?
Avena e cocco contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Avena e cocco contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena e cocco?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170098701. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.