Atún girasol
Packaged product Poissons et fruits de mer Dia
Atún girasol contains 196 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 49 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (215 kcal per 100 g).
100 g provides 174 % of the Daily Value for iodine, 133 % of the Daily Value for sélénium and 117 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 25,2 mg | 8 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamine A L | 196 µg | 22 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 5,8 µg | 29 % |
| Vitamine E L | 8,3 mg | 55 % |
| Thiamine (B1) L | 0,096 mg | 8 % |
| Riboflavine (B2) L | 0,089 mg | 7 % |
| Niacine (B3) L | 8,2 mg | 51 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,4 mg | 24 % |
| Folate (B9) L | 10,1 µg | 3 % |
| Vitamine B12 L | 2,8 µg | 117 % |
| Calcium L | 14,9 mg | 1 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 26,3 mg | 6 % |
| Phosphore L | 171 mg | 14 % |
| Potassium L | 320 mg | 7 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,033 mg | 1 % |
| Sélénium L | 73,4 µg | 133 % |
| Iodine L | 262 µg | 174 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat11 gbelow the median for poissons et fruits de mer (median 13 g)
- Saturated fat1,7 gbelow the median for poissons et fruits de mer (median 1,8 g)
- Sodium680 mgin the top quarter of poissons et fruits de mer (median 440 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
- Water49,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,32 µg |
|---|
Other components (2)
| Eau L | 49,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017479433
- Quantity
- 3 x 80 ml
- Category
- Tunas dans l'huile de tournesol
- Packaging
- Metal,Recyclable Metals,Aluminium,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
atún, aceite de girasol y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atun Calvo | 196 | 24 g | 0 g | 11 g |
| Tuna Steak with a little sunflower oil John West | 196 | 28 g | 0 g | 9,3 g |
| Atún girasol Dia | 196 | 24 g | 0 g | 11 g |
| atum em óleo vegetal Pitéu | 197 | 24,4 g | 0 g | 11,3 g |
| Tuna in sunflower oil Bom petisco | 197 | 24,4 g | 0 g | 11,3 g |
| Atún claro trozos en aceite de girasol baymar | 197 | 22,1 g | 0 g | 12,2 g |
| Atum Óleo Vegetal Bom Amigo | 197 | 24,4 g | 0 g | 11,3 g |
| Atún trozos y migas en aceite de girasol Galica | 197 | 22,1 g | 0 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atún girasol?
100 g of Atún girasol has 196 kcal.
Is Atún girasol high in protein?
Atún girasol contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 49 % of its calories come from protein.
How many carbs are in Atún girasol?
Atún girasol has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atún girasol?
Atún girasol contains 11 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Atún girasol contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (174 % DV), sélénium (133 % DV), Vitamine B12 (117 % DV), Vitamine E (55 % DV) and Niacine (B3) (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atún girasol?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017479433. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.