Atum selvagem posta ao natural
Packaged product Poissons et fruits de mer Ramirez
Atum selvagem posta ao natural contains 98 kcal per 100 g. A serving, 100 g (100 g) provides about 98 kcal.
Roughly 89 % of its calories come from protein, with 10 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (106 kcal per 100 g).
100 g provides 171 % of the Daily Value for iodine, 132 % of the Daily Value for sélénium and 118 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 25,4 mg | 8 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamine A L | 198 µg | 22 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 5,8 µg | 29 % |
| Vitamine E L | 0,9 mg | 6 % |
| Thiamine (B1) L | 0,097 mg | 8 % |
| Riboflavine (B2) L | 0,09 mg | 7 % |
| Niacine (B3) L | 8,2 mg | 51 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,4 mg | 24 % |
| Folate (B9) L | 10,2 µg | 3 % |
| Vitamine B12 L | 2,8 µg | 118 % |
| Calcium L | 15,8 mg | 1 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 26,6 mg | 6 % |
| Phosphore L | 172 mg | 14 % |
| Potassium L | 322 mg | 7 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,032 mg | 1 % |
| Sélénium L | 72,6 µg | 132 % |
| Iodine L | 256 µg | 171 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Carbohydrates 2 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the lowest quarter of poissons et fruits de mer (median 24,9 g)
- Sugars0,5 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat1,1 gabove the median for poissons et fruits de mer (median 0,81 g)
- Sodium288 mgin the lowest quarter of poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal23,5 gprotein density, useful for comparing foods with different calorie levels
- Water62,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Graisses polyinsaturées L | 0,59 g |
|---|
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 62,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ramirez
- Barcode
- 5601010131279
- Quantity
- 84 g
- Label serving
- 100 g
- Category
- Tunas en saumure
- Packaging
- Metal,Recyclable Metals,Can,canned,Food can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tuna (_fish_), Water and Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún al natural Auchan | 98 | 23 g | 0 g | 0,7 g |
| Atún listado Pescado a caña Al natural Carrefour | 98 | 23 g | 0 g | 0,7 g |
| Thon au naturel Kerdelys | 98 | 22 g | 0 g | 1,1 g |
| Atum Posta ao Natural PorSi | 98 | 23 g | 0,5 g | 0,7 g |
| Thon entier listao naturel pêche ligne 312g U | 98 | 23 g | 0,5 g | 0,7 g |
| Thon au naturel Ribeira | 98 | 23 g | 0 g | 0,7 g |
| Thunfisch Natur S-Budget | 98 | 23 g | 0 g | 0,7 g |
| Morceaux de thon listao au naturel NIXE | 98 | 24 g | 0,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atum selvagem posta ao natural?
100 g of Atum selvagem posta ao natural has 98 kcal. Serving, 100 g (100 g): about 98 kcal.
Is Atum selvagem posta ao natural high in protein?
Atum selvagem posta ao natural contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 89 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 24,9 g).
How many carbs are in Atum selvagem posta ao natural?
Atum selvagem posta ao natural has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum selvagem posta ao natural?
Atum selvagem posta ao natural contains 1,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Atum selvagem posta ao natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (171 % DV), sélénium (132 % DV), Vitamine B12 (118 % DV), Niacine (B3) (51 % DV) and Vitamine D (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atum selvagem posta ao natural?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601010131279. License: ODbL 1.0 (Open Food Facts). Source record dated 27 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.