Atlantic Cod Fillets
Packaged product Pain et produits cuits au four Pelican
Atlantic Cod Fillets contains 194 kcal per 100 g. A serving, 120 g (120 g) provides about 233 kcal.
Roughly 42 % of its calories come from fat, with 29 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
100 g provides 5 000 000 % of the Daily Value for Vitamine D, 176 % of the Daily Value for sélénium and 48 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 30,7 mg | 10 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0,7 µg | 0,1 % |
| Vitamine C L | 0,73 mg | 0,8 % |
| Vitamine D L | 1 000 000 µg | 5 000 000 % |
| Vitamine E L | 2,3 mg | 15 % |
| Thiamine (B1) L | 0,064 mg | 5 % |
| Riboflavine (B2) L | 0,044 mg | 3 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 19,7 µg | 5 % |
| Vitamine B12 L | 0,92 µg | 39 % |
| Calcium L | 13 mg | 1 % |
| Fer L | 0,71 mg | 4 % |
| Magnésium L | 32,4 mg | 8 % |
| Phosphore L | 159 mg | 13 % |
| Potassium L | 306 mg | 7 % |
| Zinc L | 0,61 mg | 6 % |
| Cuivre L | 0,067 mg | 7 % |
| Manganèse L | 0,39 mg | 17 % |
| Sélénium L | 96,9 µg | 176 % |
| Iodine L | 72,3 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 29 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber0,7 gin the lowest quarter of pain et produits cuits au four (median 2,3 g)
- Sugars0,4 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat9 gabove the median for pain et produits cuits au four (median 7 g)
- Saturated fat0,6 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium164 mgin the lowest quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water60,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 12,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,9 µg |
|---|
Other components (2)
| Eau L | 60,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pelican
- Barcode
- 7613269289982
- Quantity
- 500 g
- Label serving
- 120 g
- Category
- Cods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cod (Gadus morhua) 70%, crumbs 10% (wheat flour, wheat starch, wheat gluten, potato starch, corn flour, cooking salt, whey protein concentrate), wheat flour , rapeseed oil, water, rice flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)RizSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets Gourmet à la Provençale MSC Pelican 400g Migros | 174 | 14 g | 4,5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Cod Fillets?
100 g of Atlantic Cod Fillets has 194 kcal. Serving, 120 g (120 g): about 233 kcal.
Is Atlantic Cod Fillets high in protein?
Atlantic Cod Fillets contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 16,8 g in serving, 120 g (120 g). About 29 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Atlantic Cod Fillets?
Atlantic Cod Fillets has 14 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic Cod Fillets?
Atlantic Cod Fillets contains 9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Atlantic Cod Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (5 000 000 % DV), sélénium (176 % DV), iodine (48 % DV), Vitamine B12 (39 % DV) and manganèse (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atlantic Cod Fillets?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269289982. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.