Atlantic Cod Fillets
Packaged product Pan y productos horneados Pelican
Atlantic Cod Fillets contains 194 kcal per 100 g. A serving, 120 g (120 g) provides about 233 kcal.
Roughly 42% of its calories come from fat, with 29% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 5.000.000% of the Daily Value for Vitamina D, 176% of the Daily Value for selenio and 48% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 30,7 mg | 10% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina A L | 0,7 µg | 0,1% |
| Vitamina C L | 0,73 mg | 0,8% |
| Vitamina D L | 1.000.000 µg | 5.000.000% |
| Vitamina E L | 2,3 mg | 15% |
| Thiamin (B1) L | 0,064 mg | 5% |
| Riboflavin (B2) L | 0,044 mg | 3% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,23 mg | 5% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 19,7 µg | 5% |
| Vitamina B12 L | 0,92 µg | 39% |
| Calcio L | 13 mg | 1% |
| Iron L | 0,71 mg | 4% |
| Magnesio L | 32,4 mg | 8% |
| Fósforo L | 159 mg | 13% |
| Potasio L | 306 mg | 7% |
| Zinc L | 0,61 mg | 6% |
| Copper L | 0,067 mg | 7% |
| Manganese L | 0,39 mg | 17% |
| Selenio L | 96,9 µg | 176% |
| Iodine L | 72,3 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 29%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0,7 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars0,4 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat9 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat0,6 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium164 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water60,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,9 µg |
|---|
Other components (2)
| Agua L | 60,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pelican
- Barcode
- 7613269289982
- Quantity
- 500 g
- Label serving
- 120 g
- Category
- Cods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cod (Gadus morhua) 70%, crumbs 10% (wheat flour, wheat starch, wheat gluten, potato starch, corn flour, cooking salt, whey protein concentrate), wheat flour , rapeseed oil, water, rice flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)RiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets Gourmet à la Provençale MSC Pelican 400g Migros | 174 | 14 g | 4,5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Cod Fillets?
100 g of Atlantic Cod Fillets has 194 kcal. Serving, 120 g (120 g): about 233 kcal.
Is Atlantic Cod Fillets high in protein?
Atlantic Cod Fillets contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 16,8 g in serving, 120 g (120 g). About 29% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Atlantic Cod Fillets?
Atlantic Cod Fillets has 14 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic Cod Fillets?
Atlantic Cod Fillets contains 9 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Atlantic Cod Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (5.000.000% DV), selenio (176% DV), iodine (48% DV), Vitamina B12 (39% DV) and manganese (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atlantic Cod Fillets?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269289982. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.