Aspitos
Aspitos contains 470 kcal per 100 g. A serving, 4 g (4 g) provides about 19 kcal.
Roughly 64 % of its calories come from carbohydrates, with 31 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 1 036 667 % of the Daily Value for iodine, 61 % of the Daily Value for Vitamine E and 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 1,9 mg | 0,6 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,21 mg | 0,2 % |
| Vitamine D L | 0,063 µg | 0,3 % |
| Vitamine E L | 9,2 mg | 61 % |
| Thiamine (B1) L | 0,006 mg | 0,5 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,042 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,041 mg | 0,8 % |
| Vitamine B6 L | 0,019 mg | 1 % |
| Folate (B9) L | 2,1 µg | 0,5 % |
| Vitamine B12 L | 0,025 µg | 1 % |
| Calcium L | 4 mg | 0,3 % |
| Fer L | 0,18 mg | 1 % |
| Magnésium L | 3,4 mg | 0,8 % |
| Phosphore L | 12,6 mg | 1 % |
| Potassium L | 20,2 mg | 0,4 % |
| Zinc L | 0,096 mg | 0,9 % |
| Cuivre L | 0,06 mg | 7 % |
| Manganèse L | 0,026 mg | 1 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 1 555 000 µg | 1 036 667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 64 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for snacks (median 8,3 g)
- Fiber0,9 gin the lowest quarter of snacks (median 3,3 g)
- Sugars1,3 gin the lowest quarter of snacks (median 3 g)
- Fat16 gbelow the median for snacks (median 20 g)
- Saturated fat1,8 gin the lowest quarter of snacks (median 3,4 g)
- Sodium240 mgin the lowest quarter of snacks (median 680 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water66,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 12,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,8 µg |
|---|
Other components (2)
| Eau L | 66,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Sémola de maíz, aceite de girasol (16 %) y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aspitos?
100 g of Aspitos has 470 kcal. Serving, 4 g (4 g): about 19 kcal.
How much protein is in Aspitos?
Aspitos contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,28 g in serving, 4 g (4 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 8,3 g).
How many carbs are in Aspitos?
Aspitos has 75 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aspitos?
Aspitos contains 16 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Aspitos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 036 667 % DV), Vitamine E (61 % DV) and sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aspitos?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410573020022. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.