Aspitos
Aspitos contains 470 kcal per 100 g. A serving, 4 g (4 g) provides about 19 kcal.
Roughly 64 % of its calories come from carbohydrates, with 31 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 1.036.667 % of the Daily Value for jod, 61 % of the Daily Value for Vitamin E and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 1,9 mg | 0,6 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,063 µg | 0,3 % |
| Vitamin E L | 9,2 mg | 61 % |
| Thiamin (B1) L | 0,006 mg | 0,5 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,042 mg | 0,3 % |
| Pantothensyre (B5) L | 0,041 mg | 0,8 % |
| Vitamin B6 L | 0,019 mg | 1 % |
| Folat (B9) L | 2,1 µg | 0,5 % |
| Vitamin B12 L | 0,025 µg | 1 % |
| Calcium L | 4 mg | 0,3 % |
| Jern L | 0,18 mg | 1 % |
| Magnesium L | 3,4 mg | 0,8 % |
| Phosphor L | 12,6 mg | 1 % |
| Kalium L | 20,2 mg | 0,4 % |
| Zink L | 0,096 mg | 0,9 % |
| Kobber L | 0,06 mg | 7 % |
| Mangan L | 0,026 mg | 1 % |
| Selen L | 10 µg | 18 % |
| Jod L | 1.555.000 µg | 1.036.667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 64 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for snacks (median 8,3 g)
- Fiber0,9 gin the lowest quarter of snacks (median 3,3 g)
- Sugars1,3 gin the lowest quarter of snacks (median 3 g)
- Fat16 gbelow the median for snacks (median 20 g)
- Saturated fat1,8 gin the lowest quarter of snacks (median 3,4 g)
- Sodium240 mgin the lowest quarter of snacks (median 680 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water66,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 12,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,8 µg |
|---|
Other components (2)
| Vand L | 66,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sémola de maíz, aceite de girasol (16 %) y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aspitos?
100 g of Aspitos has 470 kcal. Serving, 4 g (4 g): about 19 kcal.
How much protein is in Aspitos?
Aspitos contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,28 g in serving, 4 g (4 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 8,3 g).
How many carbs are in Aspitos?
Aspitos has 75 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aspitos?
Aspitos contains 16 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Aspitos contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.036.667 % DV), Vitamin E (61 % DV) and selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aspitos?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410573020022. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.