Asperges blanches mini
Packaged product Boissons Géant Vert
Asperges blanches mini contains 17 kcal per 100 g. A serving, 110 g (110 g) provides about 19 kcal.
Roughly 54 % of its calories come from carbohydrates, with 27 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (17 kcal per 100 g).
100 g provides 27 % of the Daily Value for Folate (B9), 19 % of the Daily Value for chlorure and 12 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 11,1 mg | 12 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,11 mg | 0,8 % |
| Thiamine (B1) L | 0,034 mg | 3 % |
| Riboflavine (B2) L | 0,03 mg | 2 % |
| Niacine (B3) L | 0,31 mg | 2 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 107 µg | 27 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 18 mg | 1 % |
| Fer L | 0,73 mg | 4 % |
| Magnésium L | 9 mg | 2 % |
| Phosphore L | 61,2 mg | 5 % |
| Potassium L | 191 mg | 4 % |
| Zinc L | 0,15 mg | 1 % |
| Cuivre L | 0,051 mg | 6 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 1,8 µg | 3 % |
| Iodine L | 14,6 µg | 10 % |
| Chlorure L | 444 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 54 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of boissons (median 1,3 g)
- Fiber1,1 gin the lowest quarter of boissons (median 1,4 g)
- Sugars1,5 gin the top quarter of boissons (median 1,1 g)
- Saturated fat0,1 gin the top quarter of boissons (median 0 g)
- Sodium292 mgbelow the median for boissons (median 296 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water93,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,005 g |
|---|---|
| Graisses polyinsaturées L | 0,11 g |
Sugars and starch (1)
| Étoile L | 0,13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Acide linoléique (oméga-6, 18:2) L | 0,11 g |
Carotenoids (1)
| Bêta-carotène L | 214 µg |
|---|
Other components (2)
| Eau L | 93,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Géant Vert
- Barcode
- 3254474018512
- Quantity
- 190 g
- Label serving
- 110 g
- Category
- Asperges blanches
- Packaging
- Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asperges blanches, eau, sel, acidifiant: acide citrique,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asperges blanches Aldi | 17 | 1,9 g | 0,1 g | 0,3 g |
| Espárragos Blancos Extra Gigante Verde | 17 | 1 g | 2 g | 0,3 g |
| Espárragos blancos Carretilla | 17 | 0,8 g | 2,5 g | 0,3 g |
| Espárragos blancos La Huerta de la Vera | 17 | 1,1 g | 2,4 g | 0,33 g |
| Espárragos enteros blancos extra Alteza | 17 | 1,3 g | 1,5 g | 0,24 g |
| Esparrago blanco extra Carretilla | 17 | 0,8 g | 2,5 g | 0,3 g |
| Espárragos blancos Carretilla | 17 | 0,8 g | 2,5 g | 0,3 g |
| ESPÁRRAGOS BLANCOS Cortos General Mills | 17 | 1 g | 2 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperges blanches mini?
100 g of Asperges blanches mini has 17 kcal. Serving, 110 g (110 g): about 19 kcal.
How much protein is in Asperges blanches mini?
Asperges blanches mini contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in serving, 110 g (110 g). About 27 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 1,3 g).
How many carbs are in Asperges blanches mini?
Asperges blanches mini has 2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperges blanches mini?
Asperges blanches mini contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Asperges blanches mini contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (27 % DV), chlorure (19 % DV) and Vitamine C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asperges blanches mini?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3254474018512. License: ODbL 1.0 (Open Food Facts). Source record dated 15 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.