Asperges blanches mini
Packaged product Beverages Géant Vert
Asperges blanches mini contains 17 kcal per 100 g. A serving, 110 g (110 g) provides about 19 kcal.
Roughly 54% of its calories come from carbohydrates, with 27% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (17 kcal per 100 g).
100 g provides 27% of the Daily Value for Folate (B9), 19% of the Daily Value for chloride and 12% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.1 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 107 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 9 mg | 2% |
| Phosphorus L | 61.2 mg | 5% |
| Potassium L | 191 mg | 4% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 14.6 µg | 10% |
| Chloride L | 444 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 54%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of beverages (median 1.3 g)
- Fiber1.1 gin the lowest quarter of beverages (median 1.4 g)
- Sugars1.5 gin the top quarter of beverages (median 1.1 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0 g)
- Sodium292 mgbelow the median for beverages (median 296 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water93.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.005 g |
|---|---|
| Polyunsaturated fat L | 0.11 g |
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.009 g |
| Linoleic acid (omega-6, 18:2) L | 0.11 g |
Carotenoids (1)
| Beta-carotene L | 214 µg |
|---|
Other components (2)
| Water L | 93.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Géant Vert
- Barcode
- 3254474018512
- Quantity
- 190 g
- Label serving
- 110 g
- Category
- White asparagus
- Packaging
- Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asperges blanches, eau, sel, acidifiant: acide citrique,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asperges blanches Aldi | 17 | 1.9 g | 0.1 g | 0.3 g |
| Espárragos Blancos Extra Gigante Verde | 17 | 1 g | 2 g | 0.3 g |
| Espárragos blancos Carretilla | 17 | 0.8 g | 2.5 g | 0.3 g |
| Espárragos blancos La Huerta de la Vera | 17 | 1.1 g | 2.4 g | 0.33 g |
| Espárragos enteros blancos extra Alteza | 17 | 1.3 g | 1.5 g | 0.24 g |
| Esparrago blanco extra Carretilla | 17 | 0.8 g | 2.5 g | 0.3 g |
| Espárragos blancos Carretilla | 17 | 0.8 g | 2.5 g | 0.3 g |
| ESPÁRRAGOS BLANCOS Cortos General Mills | 17 | 1 g | 2 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperges blanches mini?
100 g of Asperges blanches mini has 17 kcal. Serving, 110 g (110 g): about 19 kcal.
How much protein is in Asperges blanches mini?
Asperges blanches mini contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 110 g (110 g). About 27% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 1.3 g).
How many carbs are in Asperges blanches mini?
Asperges blanches mini has 2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperges blanches mini?
Asperges blanches mini contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Asperges blanches mini contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (27% DV), chloride (19% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asperges blanches mini?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3254474018512. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.