Argentinische Rotgarnelen
Packaged product Légumes BERIDA
Argentinische Rotgarnelen contains 74 kcal per 100 g.
Roughly 89 % of its calories come from protein, with 11 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 85 % of the Daily Value for chlorure, 28 % of the Daily Value for iodine and 14 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,42 mg | 0,1 % |
| Sodium L | 374 mg | 16 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,13 mg | 0,1 % |
| Vitamine D L | 0,065 µg | 0,3 % |
| Vitamine E L | 2,2 mg | 14 % |
| Thiamine (B1) L | 0,02 mg | 2 % |
| Riboflavine (B2) L | 0,003 mg | 0,2 % |
| Niacine (B3) L | 0,025 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,045 mg | 0,9 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 3,3 µg | 0,8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 28,2 mg | 2 % |
| Fer L | 0,14 mg | 0,8 % |
| Magnésium L | 12,1 mg | 3 % |
| Phosphore L | 14 mg | 1 % |
| Potassium L | 58,6 mg | 1 % |
| Zinc L | 0,099 mg | 0,9 % |
| Cuivre L | 0,072 mg | 8 % |
| Manganèse L | 0,032 mg | 1 % |
| Sélénium L | 5,2 µg | 9 % |
| Iodine L | 42,6 µg | 28 % |
| Chlorure L | 1 961 mg | 85 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of légumes (median 2,5 g)
- Fiber0 gin the lowest quarter of légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat0,9 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,3 gbelow the median for légumes (median 1,1 g)
- Sodium374 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal21,6 gprotein density, useful for comparing foods with different calorie levels
- Water78,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,6 g |
|---|---|
| Graisses polyinsaturées L | 0,63 g |
Sugars and starch (1)
| Étoile L | 0,09 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,076 g |
| Acide linoléique (oméga-6, 18:2) L | 0,55 g |
Carotenoids (1)
| Bêta-carotène L | 11,2 µg |
|---|
Other components (2)
| Eau L | 78,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- BERIDA
- Barcode
- 26097862
- Quantity
- 480g
- Category
- Olives vertes dénoyautées farcies aux amandes
- Packaging
- Plastic,Cardboard,fr:boite-en-plastique,fr:etui-en-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, olives vertes 42 %, ail 8 %, sel, acidifiants: (acide lactique, acide citrique), antioxydant : (acide ascorbique). Traces éventuelles d'amandes. Ce produit peut contenir des noyaux et des morceaux de noyaux. Malgré toutes les précautions prises pour la préparation de ce produit, il se peut qu'exceptionnellenment un noyau ou des fragments subsistent.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Argentinische Rotgarnelen?
100 g of Argentinische Rotgarnelen has 74 kcal.
Is Argentinische Rotgarnelen high in protein?
Argentinische Rotgarnelen contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 89 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Argentinische Rotgarnelen?
Argentinische Rotgarnelen has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Argentinische Rotgarnelen?
Argentinische Rotgarnelen contains 0,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Argentinische Rotgarnelen contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (85 % DV), iodine (28 % DV) and Vitamine E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Argentinische Rotgarnelen?
100 g contains 374 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26097862. License: ODbL 1.0 (Open Food Facts). Source record dated 17 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.