Apples Gala
Apples Gala contains 56 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 8 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (52 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,05 mg | 0,3 % |
| Thiamine (B1) L | 0,019 mg | 2 % |
| Riboflavine (B2) L | 0,028 mg | 2 % |
| Niacine (B3) L | 0,091 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,071 mg | 1 % |
| Vitamine B6 L | 0,037 mg | 2 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5 mg | 0,4 % |
| Fer L | 0,07 mg | 0,4 % |
| Magnésium L | 4 mg | 1 % |
| Phosphore L | 11 mg | 0,9 % |
| Potassium L | 90 mg | 2 % |
| Zinc L | 0,05 mg | 0,5 % |
| Cuivre L | 0,031 mg | 3 % |
| Manganèse L | 0,038 mg | 2 % |
| Sélénium L | 0,15 µg | 0,3 % |
| Iodine L | 0,1 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 87 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the top quarter of fruits (median 0,27 g)
- Fiber1,2 gin the lowest quarter of fruits (median 1,5 g)
- Sugars12 gin the top quarter of fruits (median 10,4 g)
- Fat0,5 gin the top quarter of fruits (median 0,13 g)
- Saturated fat0,1 gin the top quarter of fruits (median 0,021 g)
- Sodium4 mgin the top quarter of fruits (median 0 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 17 µg |
|---|
Other components (2)
| Eau L | 86,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Apples
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braeburn Apples Tesco | 56 | 0,6 g | 11,6 g | 0,5 g |
| Apfel & Vanille Odenwald | 56 | 0,3 g | 12,5 g | 0,4 g |
| Maça Escolinha Cantu | 56 | 0 g | 15 g | 0 g |
| Jazz apples Waitrose | 56 | 0,4 g | 11,6 g | 0,5 g |
| British apples Tesco | 56 | 0,6 g | 11,6 g | 0,075 g |
| Red Apple Slices More2life | 56 | 0 g | 14,5 g | 0 g |
| Apple Del Monte | 57 | 0,5 g | 12,4 g | 0,5 g |
| Pommes Del Monte | 57 | 0 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apples Gala?
100 g of Apples Gala has 56 kcal.
How much protein is in Apples Gala?
Apples Gala contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,27 g).
How many carbs are in Apples Gala?
Apples Gala has 12 g of total carbohydrates per 100 g, including 1,2 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apples Gala?
Apples Gala contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Apples Gala?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089899229. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.