Apple Sauce
Packaged product Fruits Hainich
Apple Sauce contains 68 kcal per 100 g. A serving, 140 g (140 g) provides about 95 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 60 kcal per 100 g across 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67,9 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,02 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,097 mg | 0 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 14,3 g | |
| Added sugars L | 4,5 g | 9 % |
| Protein L | 0,71 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,9 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,049 mg | 0,3 % |
| Thiamine (B1) L | 0,018 mg | 2 % |
| Riboflavine (B2) L | 0,028 mg | 2 % |
| Niacine (B3) L | 0,088 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,069 mg | 1 % |
| Vitamine B6 L | 0,036 mg | 2 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5 mg | 0,4 % |
| Fer L | 0,071 mg | 0,4 % |
| Magnésium L | 3,9 mg | 0,9 % |
| Phosphore L | 10,7 mg | 0,9 % |
| Potassium L | 87,8 mg | 2 % |
| Zinc L | 0,049 mg | 0,4 % |
| Cuivre L | 0,03 mg | 3 % |
| Manganèse L | 0,037 mg | 2 % |
| Sélénium L | 0,37 µg | 0,7 % |
| Iodine L | 0,11 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gin the top quarter of fruits (median 0,4 g)
- Fiber1,4 gbelow the median for fruits (median 1,5 g)
- Sugars14,3 gin the top quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0,3 g)
- Saturated fat0,02 gbelow the median for fruits (median 0,05 g)
- Sodium0,097 mgbelow the median for fruits (median 0,21 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,005 g |
|---|---|
| Graisses polyinsaturées L | 0,036 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Bêta-carotène L | 16,5 µg |
|---|
Other components (2)
| Eau L | 84 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Hainich
- Barcode
- 4028286905532
- Quantity
- 25oz
- Label serving
- 140 g
- Category
- Compotes de pommes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Compote Carrefour | 68 | 0,2 g | 16,1 g | 0,1 g |
| Compote de pommes Freshona | 68 | 0,5 g | 15 g | 0,3 g |
| Compote de pommes bio Nature Active Bio | 68 | 0,5 g | 14 g | 0,6 g |
| Compote de pommes Bio Boni | 68 | 0,5 g | 16 g | 0,5 g |
| Appelcompote compte de pommes Boni | 68 | 0,5 g | 16 g | 0,5 g |
| Compote Caresse Antillaise | 68 | 0,5 g | 15 g | 0,6 g |
| Freshona compote de pommes Freshona | 68 | 0,5 g | 15 g | 0,3 g |
| Pomme Banane Nestlé | 68 | 1 g | 13 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Sauce?
100 g of Apple Sauce has 68 kcal. Serving, 140 g (140 g): about 95 kcal.
How much protein is in Apple Sauce?
Apple Sauce contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,99 g in serving, 140 g (140 g). About 5 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,4 g).
How many carbs are in Apple Sauce?
Apple Sauce has 14,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Sauce?
Apple Sauce contains 0 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
How much sodium is in Apple Sauce?
100 g contains 0,097 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4028286905532. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.