Apfelmark mit Mango
Packaged product Fruits enerBIO
Apfelmark mit Mango contains 60 kcal per 100 g. A serving, 100 g (100 g) provides about 60 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 10 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,63 mg | 0 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,4 g | 0,8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 9,3 mg | 10 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,55 mg | 4 % |
| Thiamine (B1) L | 0,016 mg | 1 % |
| Riboflavine (B2) L | 0,022 mg | 2 % |
| Niacine (B3) L | 0,25 mg | 2 % |
| Acide pantothénique (B5) L | 0,098 mg | 2 % |
| Vitamine B6 L | 0,053 mg | 3 % |
| Folate (B9) L | 17,6 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6,8 mg | 0,5 % |
| Fer L | 0,075 mg | 0,4 % |
| Magnésium L | 5,8 mg | 1 % |
| Phosphore L | 11,3 mg | 0,9 % |
| Potassium L | 105 mg | 2 % |
| Zinc L | 0,065 mg | 0,6 % |
| Cuivre L | 0,041 mg | 5 % |
| Manganèse L | 0,046 mg | 2 % |
| Sélénium L | 2,6 µg | 5 % |
| Iodine L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 90 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gbelow the median for fruits (median 0,7 g)
- Fiber1,8 gabove the median for fruits (median 1,5 g)
- Sugars11 gbelow the median for fruits (median 12 g)
- Fat0,4 gabove the median for fruits (median 0,1 g)
- Saturated fat0,1 gabove the median for fruits (median 0 g)
- Sodium0,63 mgbelow the median for fruits (median 22,5 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
- Water85,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,28 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 229 µg |
|---|
Other components (2)
| Eau L | 85,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Äpfel, Mangos
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apfelmark mit Mango?
100 g of Apfelmark mit Mango has 60 kcal. Serving, 100 g (100 g): about 60 kcal.
How much protein is in Apfelmark mit Mango?
Apfelmark mit Mango contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,4 g in serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,7 g).
How many carbs are in Apfelmark mit Mango?
Apfelmark mit Mango has 12 g of total carbohydrates per 100 g, including 1,8 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apfelmark mit Mango?
Apfelmark mit Mango contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Apfelmark mit Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apfelmark mit Mango?
100 g contains 0,63 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305615971605. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.