Amico
Packaged product Sucres et desserts Lotus
Amico contains 457 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
100 g provides 64 % of the Daily Value for manganèse, 25 % of the Daily Value for cuivre and 19 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 23,5 g | 30 % |
| Saturated fat L | 12,1 g | 61 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 55,4 g | 20 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 30,3 g | |
| Added sugars L | 15,2 g | 30 % |
| Protein L | 5,6 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,6 mg | 0,7 % |
| Vitamine D L | 0,074 µg | 0,4 % |
| Vitamine E L | 2,9 mg | 19 % |
| Thiamine (B1) L | 0,16 mg | 13 % |
| Riboflavine (B2) L | 0,009 mg | 0,7 % |
| Niacine (B3) L | 0,1 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,32 mg | 6 % |
| Vitamine B6 L | 0,07 mg | 4 % |
| Folate (B9) L | 18,3 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 18 mg | 1 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 46,4 mg | 11 % |
| Phosphore L | 141 mg | 11 % |
| Potassium L | 211 mg | 4 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,22 mg | 25 % |
| Manganèse L | 1,5 mg | 64 % |
| Sélénium L | 8,4 µg | 15 % |
| Iodine L | 10,3 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for sucres et desserts (median 6,5 g)
- Fiber5,1 gin the top quarter of sucres et desserts (median 3 g)
- Sugars30,3 gabove the median for sucres et desserts (median 26,8 g)
- Fat23,5 gin the top quarter of sucres et desserts (median 19 g)
- Saturated fat12,1 gin the top quarter of sucres et desserts (median 7,6 g)
- Sodium180 mgbelow the median for sucres et desserts (median 244 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 33,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,9 µg |
|---|
Other components (2)
| Eau L | 13,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
wheat,sugar,coconut,turnip,free-range wheat flour,sodium hydrogen carbonate,salt,palm oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de colza (canola)SelHuile de palme
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amico?
100 g of Amico has 457 kcal.
How much protein is in Amico?
Amico contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6,5 g).
How many carbs are in Amico?
Amico has 55,4 g of total carbohydrates per 100 g, including 5,1 g of fiber and 30,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Amico?
Amico contains 23,5 g of fat per 100 g, of which 12,1 g is saturated (61 % of the Daily Value).
What vitamins and minerals does Amico contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (64 % DV), cuivre (25 % DV), Vitamine E (19 % DV), sélénium (15 % DV) and Thiamine (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Amico?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126000061. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.