Amico

Packaged product Sweets og Desserter Lotus

Amico contains 457 kcal per 100 g.

Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).

That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).

100 g provides 64 % of the Daily Value for mangan, 25 % of the Daily Value for kobber and 19 % of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Amico by Lotus, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
457kcal per 100 g
5,6 gprotein
55,4 gcarbohydrates
23,5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 457 kcal
Total fat L 23,5 g 30 %
Saturated fat L 12,1 g 61 %
Cholesterol L 0 mg 0 %
Sodium L 180 mg 8 %
Total carbohydrates L 55,4 g 20 %
Dietary fiber L 5,1 g 18 %
Total sugars L 30,3 g
Added sugars L 15,2 g 30 %
Protein L 5,6 g 11 %
Vitamin A L 0 µg0 %
Vitamin C L 0,6 mg0,7 %
Vitamin D L 0,074 µg0,4 %
Vitamin E L 2,9 mg19 %
Thiamin (B1) L 0,16 mg13 %
Riboflavin (B2) L 0,009 mg0,7 %
Niacin (B3) L 0,1 mg0,6 %
Pantothensyre (B5) L 0,32 mg6 %
Vitamin B6 L 0,07 mg4 %
Folat (B9) L 18,3 µg5 %
Vitamin B12 L 0 µg0 %
Calcium L 18 mg1 %
Jern L 1,6 mg9 %
Magnesium L 46,4 mg11 %
Phosphor L 141 mg11 %
Kalium L 211 mg4 %
Zink L 1,2 mg11 %
Kobber L 0,22 mg25 %
Mangan L 1,5 mg64 %
Selen L 8,4 µg15 %
Jod L 10,3 µg7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 49 %Fat: 46 %457kcal / 100 g
  • Protein 5 %
  • Carbohydrates 49 %
  • Fat 46 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan64 %Kobber25 %Vitamin E19 %Selen15 %Thiamin (B1)13 %Phosphor11 %Zink11 %Magnesium11 %Jern9 %Jod7 %

Nutritional insights

  • Protein5,6 gbelow the median for sweets og desserter (median 6,4 g)
  • Fiber5,1 gin the top quarter of sweets og desserter (median 3 g)
  • Sugars30,3 gabove the median for sweets og desserter (median 27 g)
  • Fat23,5 gin the top quarter of sweets og desserter (median 19 g)
  • Saturated fat12,1 gin the top quarter of sweets og desserter (median 7,6 g)
  • Sodium180 mgbelow the median for sweets og desserter (median 250 mg)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
  • Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stivelse L33,9 g
Carotenoids (1)
Betacaroten L2,9 µg
Other components (2)
Vand L13,6 g
Alkohol L0 g

Product details

Brand
Lotus
Barcode
5410126000061
Category
Kiks, biskuitter og småkager
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat,sugar,coconut,turnip,free-range wheat flour,sodium hydrogen carbonate,salt,palm oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SukkerRapsfrøolieSaltPalmeolie

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Amico?

100 g of Amico has 457 kcal.

How much protein is in Amico?

Amico contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,4 g).

How many carbs are in Amico?

Amico has 55,4 g of total carbohydrates per 100 g, including 5,1 g of fiber and 30,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Amico?

Amico contains 23,5 g of fat per 100 g, of which 12,1 g is saturated (61 % of the Daily Value).

What vitamins and minerals does Amico contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (64 % DV), kobber (25 % DV), Vitamin E (19 % DV), selen (15 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Amico?

100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5410126000061. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.