American Pancake
Packaged product Sucres et desserts Farin'up
American Pancake contains 377 kcal per 100 g. A serving, 350 g (350 g) provides about 1 320 kcal.
Roughly 68 % of its calories come from carbohydrates, with 21 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
100 g provides 73 % of the Daily Value for manganèse, 42 % of the Daily Value for chlorure and 26 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 56,9 mg | 19 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 11,5 g | |
| Added sugars L | 10,4 g | 21 % |
| Protein L | 10,7 g | 21 % |
| Vitamine A L | 67 µg | 7 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,37 µg | 2 % |
| Vitamine E L | 0,9 mg | 6 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,055 mg | 4 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 23,3 µg | 6 % |
| Vitamine B12 L | 0,16 µg | 7 % |
| Calcium L | 30,4 mg | 2 % |
| Fer L | 1,9 mg | 10 % |
| Magnésium L | 57,1 mg | 14 % |
| Phosphore L | 190 mg | 15 % |
| Potassium L | 231 mg | 5 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,22 mg | 25 % |
| Manganèse L | 1,7 mg | 73 % |
| Sélénium L | 8,6 µg | 16 % |
| Iodine L | 38,4 µg | 26 % |
| Chlorure L | 973 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of sucres et desserts (median 6,6 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 1,6 g)
- Sugars11,5 gbelow the median for sucres et desserts (median 12,8 g)
- Fat8,5 gabove the median for sucres et desserts (median 7,4 g)
- Saturated fat4,7 gin the top quarter of sucres et desserts (median 1,6 g)
- Sodium680 mgin the top quarter of sucres et desserts (median 357 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water18,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2 g |
|---|---|
| Graisses polyinsaturées L | 0,97 g |
Sugars and starch (1)
| Étoile L | 45,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,018 g |
| ALA (omega-3, 18:3 n-3) L | 0,079 g |
| Acide linoléique (oméga-6, 18:2) L | 0,85 g |
Carotenoids (1)
| Bêta-carotène L | 15,1 µg |
|---|
Other components (2)
| Eau L | 18,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farine de blé, sucre, oeuf entier en poudre, beurre en poudre (contient du lait), poudre à lever : (E450, E500), émulsifiants : (E471), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreOeufBeurreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Pancake Natural Flavor Nutrend | 378 | 31 g | 50 g | 7 g |
| Tortitas Legumbres y Cereales CASA SANTIVERI S.L. | 378 | 23 g | 65 g | 2 g |
| Pancakes natures MCENNEDY | 376 | 5,6 g | 52 g | 16 g |
| Pancakes McEnnedy | 376 | 5 g | 52 g | 16 g |
| Pancakes Nature McEnnedy | 376 | 5,6 g | 52 g | 16 g |
| Keto pancakes y waffles Granger | 376 | 21,6 g | 15,2 g | 25,2 g |
| Pancakes Eafit | 376 | 41 g | 42 g | 4,6 g |
| Preparato proteico per pancake Esselunga | 379 | 24 g | 57 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in American Pancake?
100 g of American Pancake has 377 kcal. Serving, 350 g (350 g): about 1 320 kcal.
Is American Pancake high in protein?
American Pancake contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 37,4 g in serving, 350 g (350 g). About 12 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,6 g).
How many carbs are in American Pancake?
American Pancake has 63 g of total carbohydrates per 100 g, including 0 g of fiber and 11,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in American Pancake?
American Pancake contains 8,5 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does American Pancake contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (73 % DV), chlorure (42 % DV), iodine (26 % DV), cuivre (25 % DV) and Thiamine (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in American Pancake?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5450086197722. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.