American Pancake
Packaged product Sweets and Desserts Farin'up
American Pancake contains 377 kcal per 100 g. A serving, 350 g (350 g) provides about 1,320 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 489 products.
100 g provides 73% of the Daily Value for manganese, 42% of the Daily Value for chloride and 26% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 56.9 mg | 19% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.5 g | |
| Added sugars L | 10.4 g | 21% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 67 µg | 7% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.37 µg | 2% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 23.3 µg | 6% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 30.4 mg | 2% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 57.1 mg | 14% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 231 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 38.4 µg | 26% |
| Chloride L | 973 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of sweets and desserts (median 6.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.7 g)
- Sugars11.5 gbelow the median for sweets and desserts (median 13 g)
- Fat8.5 gabove the median for sweets and desserts (median 7.5 g)
- Saturated fat4.7 gin the top quarter of sweets and desserts (median 1.6 g)
- Sodium680 mgin the top quarter of sweets and desserts (median 354 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water18.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 0.97 g |
Sugars and starch (1)
| Starch L | 45.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.018 g |
| ALA (omega-3, 18:3 n-3) L | 0.079 g |
| Linoleic acid (omega-6, 18:2) L | 0.85 g |
Carotenoids (1)
| Beta-carotene L | 15.1 µg |
|---|
Other components (2)
| Water L | 18.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé, sucre, oeuf entier en poudre, beurre en poudre (contient du lait), poudre à lever : (E450, E500), émulsifiants : (E471), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggButterSalt
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|---|---|---|---|---|
| Protein Pancake Natural Flavor Nutrend | 378 | 31 g | 50 g | 7 g |
| Protein Pancake Nutrend | 378 | 31 g | 50 g | 7 g |
| Tortitas Legumbres y Cereales CASA SANTIVERI S.L. | 378 | 23 g | 65 g | 2 g |
| Keto pancakes y waffles Granger | 376 | 21.6 g | 15.2 g | 25.2 g |
| Pancakes natures MCENNEDY | 376 | 5.6 g | 52 g | 16 g |
| Pancakes McEnnedy | 376 | 5 g | 52 g | 16 g |
| Pancakes Nature McEnnedy | 376 | 5.6 g | 52 g | 16 g |
| Pancakes Eafit | 376 | 41 g | 42 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5450086197722. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.