Ail
Packaged product Boissons Carrefour
Ail contains 344 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 21 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 107 kcal per 100 g across 4 365 products.
100 g provides 97 % of the Daily Value for Vitamine B6, 59 % of the Daily Value for cuivre and 43 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0,77 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 62,8 g | 23 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,4 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,67 mg | 4 % |
| Thiamine (B1) L | 0,45 mg | 38 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 0,74 mg | 5 % |
| Acide pantothénique (B5) L | 0,74 mg | 15 % |
| Vitamine B6 L | 1,7 mg | 97 % |
| Folate (B9) L | 47 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 79,5 mg | 6 % |
| Fer L | 4,2 mg | 23 % |
| Magnésium L | 67,5 mg | 16 % |
| Phosphore L | 416 mg | 33 % |
| Potassium L | 1 150 mg | 24 % |
| Zinc L | 2,8 mg | 26 % |
| Cuivre L | 0,53 mg | 59 % |
| Manganèse L | 0,98 mg | 43 % |
| Sélénium L | 4,4 µg | 8 % |
| Iodine L | 15 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 77 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of boissons (median 2,1 g)
- Fiber9,5 gabove the median for boissons (median 3,6 g)
- Sugars2,4 gabove the median for boissons (median 2 g)
- Fat0,77 gabove the median for boissons (median 0,63 g)
- Sodium43 mgabove the median for boissons (median 40 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,067 g |
|---|---|
| Graisses polyinsaturées L | 0,29 g |
Sugars and starch (1)
| Étoile L | 2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,016 g |
| Acide linoléique (oméga-6, 18:2) L | 0,27 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 6,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070761272
- Quantity
- 60 g
- Category
- produits alimentaires
- Packaging
- fr:bocale
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ail déshydraté.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gingembre Confit 150G Cock | 344 | 0 g | 78 g | 0 g |
| Ajo deshidratado Consum | 344 | 16,7 g | 62,8 g | 0,77 g |
| Ail semoule Kania | 344 | 16,7 g | 62,8 g | 0,77 g |
| Ail granulé Portland | 344 | 16,7 g | 62,8 g | 0,77 g |
| Ail semoule Sainte Lucie | 344 | 17 g | 63 g | 0,8 g |
| Mélange Malin Poulet Tikka - DUCROS - 20 g Ducros | 344 | 13 g | 47 g | 7,5 g |
| ail semoule ducros | 344 | 16,7 g | 62,8 g | 0,77 g |
| Ails semoule Sainte Lucie | 344 | 17 g | 63 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ail?
100 g of Ail has 344 kcal.
Is Ail high in protein?
Ail contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,1 g).
How many carbs are in Ail?
Ail has 62,8 g of total carbohydrates per 100 g, including 9,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ail?
Ail contains 0,77 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Ail contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (97 % DV), cuivre (59 % DV), manganèse (43 % DV), Thiamine (B1) (38 % DV) and phosphore (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ail?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070761272. License: ODbL 1.0 (Open Food Facts). Source record dated 25 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.