Ails semoule
Packaged product Boissons Sainte Lucie
Ails semoule contains 344 kcal per 100 g. A serving, 60 gr (60 g) provides about 206 kcal.
Roughly 77 % of its calories come from carbohydrates, with 21 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 107 kcal per 100 g across 4 399 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 77 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of boissons (median 2,1 g)
- Fiber9,5 gabove the median for boissons (median 3,6 g)
- Sugars2,4 gabove the median for boissons (median 2 g)
- Fat0,8 gabove the median for boissons (median 0,63 g)
- Sodium44 mgabove the median for boissons (median 40 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainte Lucie
- Barcode
- 3162050040072
- Quantity
- 60 g
- Label serving
- 60 gr
- Category
- produits alimentaires
- Packaging
- Metal,Plastic,Glass,Vial,fr:flacon-verre
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ail blanc semoule 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gingembre Confit 150G Cock | 344 | 0 g | 78 g | 0 g |
| Ajo deshidratado Consum | 344 | 16,7 g | 62,8 g | 0,77 g |
| Ail semoule Kania | 344 | 16,7 g | 62,8 g | 0,77 g |
| Ail granulé Portland | 344 | 16,7 g | 62,8 g | 0,77 g |
| Ail semoule Sainte Lucie | 344 | 17 g | 63 g | 0,8 g |
| Mélange Malin Poulet Tikka - DUCROS - 20 g Ducros | 344 | 13 g | 47 g | 7,5 g |
| ail semoule ducros | 344 | 16,7 g | 62,8 g | 0,77 g |
| Curry Belle France | 344 | 12 g | 36 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ails semoule?
100 g of Ails semoule has 344 kcal. Serving, 60 gr (60 g): about 206 kcal.
Is Ails semoule high in protein?
Ails semoule contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 10,2 g in serving, 60 gr (60 g). About 21 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,1 g).
How many carbs are in Ails semoule?
Ails semoule has 63 g of total carbohydrates per 100 g, including 9,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ails semoule?
Ails semoule contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Ails semoule?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3162050040072. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.