Acelgas
Packaged product Boissons Carrefour
Acelgas contains 18 kcal per 100 g. A serving, por ración de 200 g (200 g) provides about 36 kcal.
Roughly 53 % of its calories come from protein, with 47 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 42 kcal per 100 g across 11 products.
100 g provides 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 108 mg | 5 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,1 mg | 3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 0,25 mg | 2 % |
| Thiamine (B1) L | 0,008 mg | 0,6 % |
| Riboflavine (B2) L | 0,015 mg | 1 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,036 mg | 2 % |
| Folate (B9) L | 24,7 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Fer L | 0,85 mg | 5 % |
| Magnésium L | 17 mg | 4 % |
| Phosphore L | 10 mg | 0,8 % |
| Potassium L | 300 mg | 6 % |
| Zinc L | 0,07 mg | 0,6 % |
| Cuivre L | 0,03 mg | 3 % |
| Manganèse L | 0,16 mg | 7 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
| Chlorure L | 221 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,1 gabove the median for boissons (median 2 g)
- Sugars0,5 gin the lowest quarter of boissons (median 2,3 g)
- Fat0 gin the lowest quarter of boissons (median 0,5 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium108 mgin the top quarter of boissons (median 12 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water95,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,01 g |
|---|---|
| Graisses polyinsaturées L | 0,01 g |
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,01 g |
| Acide linoléique (oméga-6, 18:2) L | 0,01 g |
Carotenoids (1)
| Bêta-carotène L | 25,9 µg |
|---|
Other components (2)
| Eau L | 95,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8431876004823
- Quantity
- 400 g (2 x 200 g)
- Label serving
- por ración de 200 g
- Category
- Verduras-naturales-congeladas
- Packaging
- es:bolsa-de-plastico,fr:ultracongelado
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Hojas de acelga
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Florets CARREFOUR FRANCE | 19 | 1,6 g | 2,1 g | 0 g |
| Pimientos en tiras tricolor Carrefour | 28 | 0,9 g | 4,5 g | 0,5 g |
| Brocolis CARREFOUR FRANCE | 37 | 2,7 g | 4,1 g | 0,6 g |
| Salteado de verduras campestre Carrefour | 41 | 1,3 g | 2,8 g | 1,9 g |
| Coles de Bruselas Carrefour | 42 | 3,1 g | 4,8 g | 0,5 g |
| Ensaladilla Carrefour | 50 | 1,5 g | 8,7 g | 0,5 g |
| Mezcla para sofritos Carrefour | 57 | 1,4 g | 5,5 g | 3,3 g |
| Mezcla de verdura para paella Carrefour | 60 | 3,5 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Acelgas?
100 g of Acelgas has 18 kcal. Serving, por ración de 200 g (200 g): about 36 kcal.
How much protein is in Acelgas?
Acelgas contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,6 g in serving, por ración de 200 g (200 g). About 53 % of its calories come from protein.
How many carbs are in Acelgas?
Acelgas has 1,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Acelgas?
Acelgas contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Acelgas contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Acelgas?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876004823. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.