Acelgas
Packaged product Drikkevarer Carrefour
Acelgas contains 18 kcal per 100 g. A serving, por ración de 200 g (200 g) provides about 36 kcal.
Roughly 53 % of its calories come from protein, with 47 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 42 kcal per 100 g across 11 products.
100 g provides 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 108 mg | 5 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,1 mg | 3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 24,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Jern L | 0,85 mg | 5 % |
| Magnesium L | 17 mg | 4 % |
| Phosphor L | 10 mg | 0,8 % |
| Kalium L | 300 mg | 6 % |
| Zink L | 0,07 mg | 0,6 % |
| Kobber L | 0,03 mg | 3 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
| Chlorid L | 221 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,1 gabove the median for drikkevarer (median 2 g)
- Sugars0,5 gin the lowest quarter of drikkevarer (median 2,3 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,5 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Sodium108 mgin the top quarter of drikkevarer (median 12 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water95,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,01 g |
|---|---|
| Polyumættet fedt L | 0,01 g |
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,01 g |
| Linolsyre (omega- 6, 18: 2) L | 0,01 g |
Carotenoids (1)
| Betacaroten L | 25,9 µg |
|---|
Other components (2)
| Vand L | 95,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8431876004823
- Quantity
- 400 g (2 x 200 g)
- Label serving
- por ración de 200 g
- Category
- Verduras-naturales-congeladas
- Packaging
- es:bolsa-de-plastico,fr:ultracongelado
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Hojas de acelga
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Florets CARREFOUR FRANCE | 19 | 1,6 g | 2,1 g | 0 g |
| Pimientos en tiras tricolor Carrefour | 28 | 0,9 g | 4,5 g | 0,5 g |
| Brocolis CARREFOUR FRANCE | 37 | 2,7 g | 4,1 g | 0,6 g |
| Salteado de verduras campestre Carrefour | 41 | 1,3 g | 2,8 g | 1,9 g |
| Coles de Bruselas Carrefour | 42 | 3,1 g | 4,8 g | 0,5 g |
| Ensaladilla Carrefour | 50 | 1,5 g | 8,7 g | 0,5 g |
| Mezcla para sofritos Carrefour | 57 | 1,4 g | 5,5 g | 3,3 g |
| Mezcla de verdura para paella Carrefour | 60 | 3,5 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Acelgas?
100 g of Acelgas has 18 kcal. Serving, por ración de 200 g (200 g): about 36 kcal.
How much protein is in Acelgas?
Acelgas contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,6 g in serving, por ración de 200 g (200 g). About 53 % of its calories come from protein.
How many carbs are in Acelgas?
Acelgas has 1,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Acelgas?
Acelgas contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Acelgas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Acelgas?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876004823. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.