Abondance AOP
Packaged product Produits laitiers et oeufs Delhaize
Abondance AOP contains 419 kcal per 100 g. A serving, 30 g (30 g) provides about 126 kcal.
Roughly 75 % of its calories come from fat, with 24 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (397 kcal per 100 g).
100 g provides 26 % of the Daily Value for iodine, 20 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 23,8 g | 119 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,3 g | 51 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,073 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,042 mg | 3 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,089 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,043 mg | 3 % |
| Folate (B9) L | 4,7 µg | 1 % |
| Vitamine B12 L | 0,47 µg | 20 % |
| Calcium L | 119 mg | 9 % |
| Fer L | 0,031 mg | 0,2 % |
| Magnésium L | 11,3 mg | 3 % |
| Phosphore L | 95,9 mg | 8 % |
| Potassium L | 152 mg | 3 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 38,4 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 0,8 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,3 gin the top quarter of produits laitiers et oeufs (median 25 g)
- Fat35 gin the top quarter of produits laitiers et oeufs (median 33 g)
- Saturated fat23,8 gin the top quarter of produits laitiers et oeufs (median 21 g)
- Sodium640 mgin the top quarter of produits laitiers et oeufs (median 600 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water87,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,8 µg |
|---|
Other components (2)
| Eau L | 87,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abondance AOP Massif Semnoz Leclerc | 419 | 25 g | 0,8 g | 35 g |
| Abondance de Savoie Marnière Primeurs | 419 | 25,3 g | 0,8 g | 35 g |
| Fromage Abondance Saveurs de nos Régions | 419 | 25,3 g | 0,8 g | 35 g |
| Abondance AOP Fromapac | 420 | 25,3 g | 0,8 g | 35 g |
| Abondance aop Carrefour Market | 420 | 25,3 g | 0,8 g | 35 g |
| Abondance fruitière AOP Le Fromager des Halles | 420 | 25,3 g | 0,8 g | 35 g |
| Abondance AOP Fruitière Le Fromager Des Halles | 420 | 25,3 g | 0,8 g | 35 g |
| Abondance Appellation d'Origine Protégée Casino | 408 | 25 g | 0,5 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Abondance AOP?
100 g of Abondance AOP has 419 kcal. Serving, 30 g (30 g): about 126 kcal.
Is Abondance AOP high in protein?
Abondance AOP contains 25,3 g of protein per 100 g (51 % of the 50 g Daily Value), or 7,6 g in serving, 30 g (30 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 25 g).
How many carbs are in Abondance AOP?
Abondance AOP has 0,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Abondance AOP?
Abondance AOP contains 35 g of fat per 100 g, of which 23,8 g is saturated (119 % of the Daily Value).
What vitamins and minerals does Abondance AOP contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (26 % DV), Vitamine B12 (20 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Abondance AOP?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112432808. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.