98% lean chicken
Packaged product Volailles Sprout
98% lean chicken contains 107 kcal per 100 g. A serving, 40 z, 112 g (112 g) provides about 120 kcal.
Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
100 g provides 1 438 % of the Daily Value for fer, 52 % of the Daily Value for Niacine (B3) and 21 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 62,5 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,9 g | 52 % |
| Vitamine A L | 46,6 µg | 5 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 1,5 µg | 7 % |
| Vitamine E L | 0,38 mg | 3 % |
| Thiamine (B1) L | 0,059 mg | 5 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 8,4 mg | 52 % |
| Acide pantothénique (B5) L | 0,95 mg | 19 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 4,9 µg | 1 % |
| Vitamine B12 L | 0,51 µg | 21 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 259 mg | 1 438 % |
| Magnésium L | 38,8 mg | 9 % |
| Phosphore L | 196 mg | 16 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,049 mg | 5 % |
| Manganèse L | 0,013 mg | 0,6 % |
| Sélénium L | 5,5 µg | 10 % |
| Iodine L | 4,9 µg | 3 % |
| Chlorure L | 238 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,9 gin the top quarter of volailles (median 17,9 g)
- Fiber0 gin the lowest quarter of volailles (median 0,031 g)
- Sugars0 gin the lowest quarter of volailles (median 0,88 g)
- Fat0,89 gin the lowest quarter of volailles (median 4,4 g)
- Saturated fat0 gin the lowest quarter of volailles (median 1,2 g)
- Sodium62,5 mgin the lowest quarter of volailles (median 290 mg)
- Protein per 100 kcal24,2 gprotein density, useful for comparing foods with different calorie levels
- Water58,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,3 g |
|---|---|
| Graisses polyinsaturées L | 2,1 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,034 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Acide linoléique (oméga-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 58,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Ground chicken breast, rosemary extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven roasted turkey breast Kirkland | 107 | 25 g | 0 g | 1,8 g |
| Chicken breast Simple Truth Organic | 107 | 24,1 g | 0 g | 1,3 g |
| Oven browned Turkey breast Kirkland | 107 | 21,4 g | 0 g | 0,89 g |
| Oven browned turkey breast Kirkland | 107 | 21,4 g | 0 g | 0,89 g |
| Turkey breast Kirkland | 107 | 21,4 g | 0 g | 0,89 g |
| oven browned turkey breast Kirkland | 107 | 21,4 g | 0 g | 0,89 g |
| Oven Browned Turkey Breast Kirkland | 107 | 21,4 g | 0 g | 0,89 g |
| Organic chicken drumsticks Whole Foods | 107 | 19,6 g | 0,89 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 98% lean chicken?
100 g of 98% lean chicken has 107 kcal. Serving, 40 z, 112 g (112 g): about 120 kcal.
Is 98% lean chicken high in protein?
98% lean chicken contains 25,9 g of protein per 100 g (52 % of the 50 g Daily Value), or 29 g in serving, 40 z, 112 g (112 g). About 93 % of its calories come from protein. Compared with other volailles, that is among the highest quarter (median 17,9 g).
How many carbs are in 98% lean chicken?
98% lean chicken has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 98% lean chicken?
98% lean chicken contains 0,89 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 98% lean chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (1 438 % DV), Niacine (B3) (52 % DV), Vitamine B12 (21 % DV), Acide pantothénique (B5) (19 % DV) and Vitamine B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 98% lean chicken?
100 g contains 62,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670531682. License: ODbL 1.0 (Open Food Facts). Source record dated 18 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.