98% lean chicken
Packaged product Fjerkræ Sprout
98% lean chicken contains 107 kcal per 100 g. A serving, 40 z, 112 g (112 g) provides about 120 kcal.
Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
100 g provides 1.438 % of the Daily Value for jern, 52 % of the Daily Value for Niacin (B3) and 21 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 62,5 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,9 g | 52 % |
| Vitamin A L | 46,6 µg | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,5 µg | 7 % |
| Vitamin E L | 0,38 mg | 3 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 8,4 mg | 52 % |
| Pantothensyre (B5) L | 0,95 mg | 19 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,51 µg | 21 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 259 mg | 1.438 % |
| Magnesium L | 38,8 mg | 9 % |
| Phosphor L | 196 mg | 16 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,049 mg | 5 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 5,5 µg | 10 % |
| Jod L | 4,9 µg | 3 % |
| Chlorid L | 238 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,9 gin the top quarter of fjerkræ (median 17,9 g)
- Fiber0 gin the lowest quarter of fjerkræ (median 0,031 g)
- Sugars0 gin the lowest quarter of fjerkræ (median 0,88 g)
- Fat0,89 gin the lowest quarter of fjerkræ (median 4,4 g)
- Saturated fat0 gin the lowest quarter of fjerkræ (median 1,2 g)
- Sodium62,5 mgin the lowest quarter of fjerkræ (median 290 mg)
- Protein per 100 kcal24,2 gprotein density, useful for comparing foods with different calorie levels
- Water58,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,3 g |
|---|---|
| Polyumættet fedt L | 2,1 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,034 g |
| ALA (omega-3, 18: 3 n-3) L | 0,13 g |
| Linolsyre (omega- 6, 18: 2) L | 1,9 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 58,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Ground chicken breast, rosemary extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven roasted turkey breast Kirkland | 107 | 25 g | 0 g | 1,8 g |
| Chicken breast Simple Truth Organic | 107 | 24,1 g | 0 g | 1,3 g |
| Oven browned Turkey breast Kirkland | 107 | 21,4 g | 0 g | 0,89 g |
| Oven browned turkey breast Kirkland | 107 | 21,4 g | 0 g | 0,89 g |
| Turkey breast Kirkland | 107 | 21,4 g | 0 g | 0,89 g |
| oven browned turkey breast Kirkland | 107 | 21,4 g | 0 g | 0,89 g |
| Oven Browned Turkey Breast Kirkland | 107 | 21,4 g | 0 g | 0,89 g |
| Organic chicken drumsticks Whole Foods | 107 | 19,6 g | 0,89 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 98% lean chicken?
100 g of 98% lean chicken has 107 kcal. Serving, 40 z, 112 g (112 g): about 120 kcal.
Is 98% lean chicken high in protein?
98% lean chicken contains 25,9 g of protein per 100 g (52 % of the 50 g Daily Value), or 29 g in serving, 40 z, 112 g (112 g). About 93 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 17,9 g).
How many carbs are in 98% lean chicken?
98% lean chicken has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 98% lean chicken?
98% lean chicken contains 0,89 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 98% lean chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (1.438 % DV), Niacin (B3) (52 % DV), Vitamin B12 (21 % DV), Pantothensyre (B5) (19 % DV) and Vitamin B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 98% lean chicken?
100 g contains 62,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670531682. License: ODbL 1.0 (Open Food Facts). Source record dated 18. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.