9 Grain Bread
Packaged product Pain et produits cuits au four S. Rosen's
9 Grain Bread contains 275 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 110 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 61 % of the Daily Value for manganèse, 21 % of the Daily Value for cuivre and 19 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 475 mg | 21 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 5 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,076 µg | 0,4 % |
| Vitamine E L | 0,54 mg | 4 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,008 mg | 0,6 % |
| Niacine (B3) L | 3 mg | 19 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,084 mg | 5 % |
| Folate (B9) L | 18,8 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 62 mg | 5 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 49,6 mg | 12 % |
| Phosphore L | 148 mg | 12 % |
| Potassium L | 148 mg | 3 % |
| Zinc L | 1,3 mg | 11 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 1,4 mg | 61 % |
| Sélénium L | 6,4 µg | 12 % |
| Iodine L | 6,9 µg | 5 % |
| Chlorure L | 1,5 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pain et produits cuits au four (median 8,9 g)
- Fiber2,5 gbelow the median for pain et produits cuits au four (median 3,5 g)
- Sugars5 gabove the median for pain et produits cuits au four (median 3 g)
- Fat3,8 gabove the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,4 g)
- Sodium475 mgabove the median for pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water31,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 2,5 g |
Sugars and starch (1)
| Étoile L | 37,7 g |
|---|
Carotenoids (2)
| Bêta-carotène L | 3,1 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
Other components (2)
| Eau L | 31,7 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 12,5 g | 10 g |
| Carbohydrates | 45 g | 50 g |
| Fat | 5 g | 3,8 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 5 g | 5 g |
| Sodium | 450 mg | 475 mg |
Product details
- Brand
- S. Rosen's
- Barcode
- 0073711801150
- Label serving
- 1 SLICE (40 g)
- Category
- Pains
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, wheat, corn, oats, rye, wheat gluten, rolled oats, contains 2% or less of the following: soybean oil, yeast, salt, sunflower seeds, flaxseed, sesame seeds, barley, triticale, vinegar, dough conditioners (sodium stearoyl lactylate, monoglycerides, ascorbic acid, azodicarbonamide), calcium propionate and potassium sorbate (preservatives), soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)AvoineLevureSelVinaigre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 9 Grain Bread?
100 g of 9 Grain Bread has 275 kcal. Serving, 1 slice, 40 g (40 g): about 110 kcal.
Is 9 Grain Bread high in protein?
9 Grain Bread contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 1 slice, 40 g (40 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,9 g).
How many carbs are in 9 Grain Bread?
9 Grain Bread has 50 g of total carbohydrates per 100 g, including 2,5 g of fiber and 5 g of sugars.
How much fat is in 9 Grain Bread?
9 Grain Bread contains 3,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 9 Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (61 % DV), cuivre (21 % DV), Niacine (B3) (19 % DV), Thiamine (B1) (14 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 9 Grain Bread?
100 g contains 475 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2034372. License: CC0 1.0 (U.S. public domain). Source record dated 19 décembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0073711801150. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.