50/50 Bread
Packaged product Pain et produits cuits au four Kingsmill
50/50 Bread contains 235 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (250 kcal per 100 g).
100 g provides 72 % of the Daily Value for Thiamine (B1), 68 % of the Daily Value for manganèse and 25 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,021 mg | 0 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 41,9 g | 15 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Vitamine A L | 0,62 µg | 0,1 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,096 µg | 0,5 % |
| Vitamine E L | 0,6 mg | 4 % |
| Thiamine (B1) L | 0,86 mg | 72 % |
| Riboflavine (B2) L | 0,066 mg | 5 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 61,3 µg | 15 % |
| Vitamine B12 L | 0,02 µg | 0,8 % |
| Calcium L | 28,4 mg | 2 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 60,4 mg | 14 % |
| Phosphore L | 217 mg | 17 % |
| Potassium L | 302 mg | 6 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,23 mg | 25 % |
| Manganèse L | 1,6 mg | 68 % |
| Sélénium L | 7,5 µg | 14 % |
| Iodine L | 16,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 74 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for pain et produits cuits au four (median 9,4 g)
- Fiber4,9 gabove the median for pain et produits cuits au four (median 4,4 g)
- Sugars3,5 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Fat2,3 gbelow the median for pain et produits cuits au four (median 3,1 g)
- Sodium380 mgbelow the median for pain et produits cuits au four (median 386 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water29,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 40,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,9 µg |
|---|
Other components (2)
| Eau L | 29,4 g |
|---|---|
| Alcool L | 0,001 g |
Product details
- Brand
- Kingsmill
- Barcode
- 5010092236541
- Category
- Pains coupés
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (34%) (with calcium, iron, niacin (b3) and thiamin (b1)), wholemeal wheat flour (34%), water, yeast, salt, vinegar, emulsifiers: e471, e472e, vegetable oils (rapeseed, sustainable palm), soya flour, preservative: calcium propionate (added to inhibit mould growth), flour treatment agent: ascorbic acid (vitamin c)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de palmeHuile de colza (canola)Farine de froment (blé)LevureVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maestro essentiel Schär | 235 | 3,6 g | 42 g | 3,6 g |
| White Bread Albany | 235 | 8,1 g | 45 g | 1,3 g |
| Sourdough wholemeal Eliza’s | 234 | 9,9 g | 37 g | 3,7 g |
| Italian Style Classico Bread Villaggio | 234 | 7,8 g | 46,9 g | 2,3 g |
| Goodness Grains - Original Swiss Toast Tip Top | 234 | 9,4 g | 40 g | 2,6 g |
| Mega toast Aldi ballymore crust | 234 | 8,7 g | 46,2 g | 1,1 g |
| Wholemeal Bread Asda | 236 | 12 g | 27 g | 3,3 g |
| Kingsmill 50/50 Kingsmill | 234 | 9 g | 43 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 50/50 Bread?
100 g of 50/50 Bread has 235 kcal.
How much protein is in 50/50 Bread?
50/50 Bread contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 9,4 g).
How many carbs are in 50/50 Bread?
50/50 Bread has 41,9 g of total carbohydrates per 100 g, including 4,9 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 50/50 Bread?
50/50 Bread contains 2,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does 50/50 Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (72 % DV), manganèse (68 % DV), cuivre (25 % DV), phosphore (17 % DV) and zinc (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 50/50 Bread?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010092236541. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.