4 simple & savoury panini
Packaged product Repas et plats Waitrose
4 simple & savoury panini contains 276 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (268 kcal per 100 g).
100 g provides 1 664 167 % of the Daily Value for Folate (B9), 816 667 % of the Daily Value for Vitamine A and 565 065 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,025 mg | 0 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 45,4 g | 17 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,3 g | 23 % |
| Vitamine A L | 7 350 000 µg | 816 667 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 1,4 mg | 10 % |
| Thiamine (B1) L | 0,99 mg | 83 % |
| Riboflavine (B2) L | 7 346 mg | 565 065 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,69 mg | 14 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 6 656 669 µg | 1 664 167 % |
| Vitamine B12 L | 0,024 µg | 1 % |
| Calcium L | 29,2 mg | 2 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 61,2 mg | 15 % |
| Phosphore L | 229 mg | 18 % |
| Potassium L | 313 mg | 7 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,23 mg | 25 % |
| Manganèse L | 1,6 mg | 69 % |
| Sélénium L | 8,1 µg | 15 % |
| Iodine L | 15,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 67 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for repas et plats (median 10 g)
- Fiber3,5 gin the top quarter of repas et plats (median 2,5 g)
- Sugars2,4 gbelow the median for repas et plats (median 2,8 g)
- Fat4,7 gin the lowest quarter of repas et plats (median 7,8 g)
- Saturated fat0,8 gin the lowest quarter of repas et plats (median 2,6 g)
- Sodium332 mgin the lowest quarter of repas et plats (median 511 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water28,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 41,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 12 µg |
|---|
Other components (2)
| Eau L | 28,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), water, extra virgin olive oil (4%), fermented wheat flour, malted wheat flour, salt, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile d'oliveSelLevure
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|---|---|---|---|---|
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| 6 panini hamburger Todis | 284 | 12 g | 47 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 simple & savoury panini?
100 g of 4 simple & savoury panini has 276 kcal.
Is 4 simple & savoury panini high in protein?
4 simple & savoury panini contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in 4 simple & savoury panini?
4 simple & savoury panini has 45,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 simple & savoury panini?
4 simple & savoury panini contains 4,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does 4 simple & savoury panini contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (1 664 167 % DV), Vitamine A (816 667 % DV), Riboflavine (B2) (565 065 % DV), Thiamine (B1) (83 % DV) and manganèse (69 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 simple & savoury panini?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128828086. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.