4 simple & savoury panini
Packaged product Mahlzeiten und Gerichte Waitrose
4 simple & savoury panini contains 276 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (268 kcal per 100 g).
100 g provides 1.664.167 % of the Daily Value for Folat (B9), 816.667 % of the Daily Value for Vitamin A and 565.065 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,025 mg | 0 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 45,4 g | 17 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,3 g | 23 % |
| Vitamin A L | 7.350.000 µg | 816.667 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 0,99 mg | 83 % |
| Riboflavin (B2) L | 7.346 mg | 565.065 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 6.656.669 µg | 1.664.167 % |
| Vitamin B12 L | 0,024 µg | 1 % |
| Calcium L | 29,2 mg | 2 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 61,2 mg | 15 % |
| Phosphor L | 229 mg | 18 % |
| Kalium L | 313 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 8,1 µg | 15 % |
| Iodin L | 15,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 67 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber3,5 gin the top quarter of Mahlzeiten und Gerichte (median 2,5 g)
- Sugars2,4 gbelow the median for Mahlzeiten und Gerichte (median 2,8 g)
- Fat4,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,8 g)
- Saturated fat0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Sodium332 mgin the lowest quarter of Mahlzeiten und Gerichte (median 511 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water28,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 41,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 12 µg |
|---|
Other components (2)
| Wasser L | 28,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), water, extra virgin olive oil (4%), fermented wheat flour, malted wheat flour, salt, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölSalzHefe
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 simple & savoury panini?
100 g of 4 simple & savoury panini has 276 kcal.
Is 4 simple & savoury panini high in protein?
4 simple & savoury panini contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in 4 simple & savoury panini?
4 simple & savoury panini has 45,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 simple & savoury panini?
4 simple & savoury panini contains 4,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does 4 simple & savoury panini contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (1.664.167 % DV), Vitamin A (816.667 % DV), Riboflavin (B2) (565.065 % DV), Thiamin (B1) (83 % DV) and Mangan (69 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 simple & savoury panini?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128828086. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.