4 Seasons Mix
Packaged product Boissons Bonduelle
4 Seasons Mix contains 38 kcal per 100 g. A serving, 2 portion, 400 g (400 g) provides about 152 kcal.
Roughly 56 % of its calories come from carbohydrates, with 32 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 33 % of the Daily Value for Vitamine C, 18 % of the Daily Value for Folate (B9) and 10 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 29,7 mg | 33 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,34 mg | 2 % |
| Thiamine (B1) L | 0,089 mg | 7 % |
| Riboflavine (B2) L | 0,068 mg | 5 % |
| Niacine (B3) L | 0,7 mg | 4 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 70,9 µg | 18 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 33,8 mg | 3 % |
| Fer L | 0,72 mg | 4 % |
| Magnésium L | 17,6 mg | 4 % |
| Phosphore L | 54,3 mg | 4 % |
| Potassium L | 267 mg | 6 % |
| Zinc L | 0,38 mg | 3 % |
| Cuivre L | 0,061 mg | 7 % |
| Manganèse L | 0,24 mg | 10 % |
| Sélénium L | 4,8 µg | 9 % |
| Iodine L | 4,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 56 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for boissons (median 0,6 g)
- Fiber3,5 gin the top quarter of boissons (median 0 g)
- Sugars2 gbelow the median for boissons (median 4,9 g)
- Fat0,4 gabove the median for boissons (median 0,1 g)
- Sodium40 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,35 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 957 µg |
|---|
Other components (2)
| Eau L | 88,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083680566377
- Quantity
- 400 g
- Label serving
- 2 portion (400 g)
- Category
- Je
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower (24%), green beans (22%), carrots (21%), broccolis (18%), garden peas (15%). May contain CELERY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in 4 Seasons Mix?
100 g of 4 Seasons Mix has 38 kcal. Serving, 2 portion, 400 g (400 g): about 152 kcal.
How much protein is in 4 Seasons Mix?
4 Seasons Mix contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 10 g in serving, 2 portion, 400 g (400 g). About 32 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in 4 Seasons Mix?
4 Seasons Mix has 4,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Seasons Mix?
4 Seasons Mix contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does 4 Seasons Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (33 % DV), Folate (B9) (18 % DV) and manganèse (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Seasons Mix?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083680566377. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mars 2026. Imported 8 novembre 2026.
Last updated: . Source description: "4 SEASONS MIX". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.