4 Muffins Complets
Packaged product Pain et produits cuits au four Monoprix
4 Muffins Complets contains 243 kcal per 100 g. A serving, pour 1 muffin de 62.5 g (62,5 g) provides about 152 kcal.
Roughly 70 % of its calories come from carbohydrates, with 19 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (228 kcal per 100 g).
100 g provides 115 % of the Daily Value for Thiamine (B1), 54 % of the Daily Value for manganèse and 23 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,038 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 4,1 g | 8 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 1,1 µg | 0,1 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,092 µg | 0,5 % |
| Vitamine E L | 0,45 mg | 3 % |
| Thiamine (B1) L | 1,4 mg | 115 % |
| Riboflavine (B2) L | 0,11 mg | 9 % |
| Niacine (B3) L | 2,8 mg | 17 % |
| Acide pantothénique (B5) L | 0,81 mg | 16 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 89,6 µg | 22 % |
| Vitamine B12 L | 0,041 µg | 2 % |
| Calcium L | 31,5 mg | 2 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 54,4 mg | 13 % |
| Phosphore L | 234 mg | 19 % |
| Potassium L | 331 mg | 7 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 1,2 mg | 54 % |
| Sélénium L | 9,6 µg | 17 % |
| Iodine L | 7,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 70 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of pain et produits cuits au four (median 8,8 g)
- Fiber6,7 gin the top quarter of pain et produits cuits au four (median 2,5 g)
- Sugars5,5 gin the top quarter of pain et produits cuits au four (median 3,2 g)
- Fat2,8 gin the top quarter of pain et produits cuits au four (median 1,8 g)
- Sodium292 mgin the lowest quarter of pain et produits cuits au four (median 380 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water39,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 30,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,4 µg |
|---|
Other components (2)
| Eau L | 39,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030111908
- Quantity
- 250 g
- Label serving
- pour 1 muffin de 62.5 g
- Category
- Muffins anglais
- Packaging
- Plastic,bag,protective gas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de blé 49,5% - eau - levure - gluten de ble - sucre - semoule de blé dur - huile de colza - alcool - sel - farine de blé - levain de blé déshydraté désactivé amidon de maïs - poudre d'acérola - conservateurs : propionate de calcium, acide sorbique - levure sèche désactivée. Traces de lait, graines de sésame, oeufs, soja, graines de moutarde et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSucreHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins complet Auchan | 243 | 11 g | 40 g | 2,8 g |
| Muffins complets Franprix | 243 | 11 g | 40 g | 2,8 g |
| Traditional English Muffins Wolfermans Bakery | 242 | 6,5 g | 51,6 g | 0,81 g |
| White muffins Sainsbury's | 245 | 9,4 g | 45,2 g | 2,3 g |
| Muffins Rowan Hill Bakery | 241 | 10,9 g | 44,4 g | 1,6 g |
| Muffins anglais Costco | 246 | 8,8 g | 45,6 g | 1,8 g |
| English Muffins Stewart's | 246 | 8,8 g | 50,9 g | 0 g |
| Original English muffins Lidl | 246 | 7 g | 50,9 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Muffins Complets?
100 g of 4 Muffins Complets has 243 kcal. Serving, pour 1 muffin de 62.5 g (62,5 g): about 152 kcal.
Is 4 Muffins Complets high in protein?
4 Muffins Complets contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 6,9 g in serving, pour 1 muffin de 62.5 g (62,5 g). About 19 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,8 g).
How many carbs are in 4 Muffins Complets?
4 Muffins Complets has 40 g of total carbohydrates per 100 g, including 6,7 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Muffins Complets?
4 Muffins Complets contains 2,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does 4 Muffins Complets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (115 % DV), manganèse (54 % DV), cuivre (23 % DV), Folate (B9) (22 % DV) and phosphore (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Muffins Complets?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030111908. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.