4 Muffins Complets
Packaged product Brot und Backwaren Monoprix
4 Muffins Complets contains 243 kcal per 100 g. A Serving, pour 1 muffin de 62.5 g (62,5 g) provides about 152 kcal.
Roughly 70 % of its calories come from carbohydrates, with 19 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (228 kcal per 100 g).
100 g provides 115 % of the Daily Value for Thiamin (B1), 54 % of the Daily Value for Mangan and 23 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,038 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 4,1 g | 8 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 1,1 µg | 0,1 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,092 µg | 0,5 % |
| Vitamin E L | 0,45 mg | 3 % |
| Thiamin (B1) L | 1,4 mg | 115 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 2,8 mg | 17 % |
| Pantothensäure (B5) L | 0,81 mg | 16 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 89,6 µg | 22 % |
| Vitamin B12 L | 0,041 µg | 2 % |
| Calcium L | 31,5 mg | 2 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 54,4 mg | 13 % |
| Phosphor L | 234 mg | 19 % |
| Kalium L | 331 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 9,6 µg | 17 % |
| Iodin L | 7,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 70 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Brot und Backwaren (median 8,8 g)
- Fiber6,7 gin the top quarter of Brot und Backwaren (median 2 g)
- Sugars5,5 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Fat2,8 gin the top quarter of Brot und Backwaren (median 1,8 g)
- Saturated fat0,2 gabove the median for Brot und Backwaren (median 0 g)
- Sodium292 mgin the lowest quarter of Brot und Backwaren (median 386 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water39,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 30,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,4 µg |
|---|
Other components (2)
| Wasser L | 39,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030111908
- Quantity
- 250 g
- Label serving
- pour 1 muffin de 62.5 g
- Category
- Englische Muffins
- Packaging
- Plastic,bag,protective gas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de blé 49,5% - eau - levure - gluten de ble - sucre - semoule de blé dur - huile de colza - alcool - sel - farine de blé - levain de blé déshydraté désactivé amidon de maïs - poudre d'acérola - conservateurs : propionate de calcium, acide sorbique - levure sèche désactivée. Traces de lait, graines de sésame, oeufs, soja, graines de moutarde et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins complets Franprix | 243 | 11 g | 40 g | 2,8 g |
| Muffins complet Auchan | 243 | 11 g | 40 g | 2,8 g |
| Traditional English Muffins Wolfermans Bakery | 242 | 6,5 g | 51,6 g | 0,81 g |
| White muffins Sainsbury's | 245 | 9,4 g | 45,2 g | 2,3 g |
| Muffins Rowan Hill Bakery | 241 | 10,9 g | 44,4 g | 1,6 g |
| Muffins anglais Costco | 246 | 8,8 g | 45,6 g | 1,8 g |
| English Muffins Stewart's | 246 | 8,8 g | 50,9 g | 0 g |
| Original English muffins Lidl | 246 | 7 g | 50,9 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Muffins Complets?
100 g of 4 Muffins Complets has 243 kcal. Serving, pour 1 muffin de 62.5 g (62,5 g): about 152 kcal.
Is 4 Muffins Complets high in protein?
4 Muffins Complets contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 6,9 g in Serving, pour 1 muffin de 62.5 g (62,5 g). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,8 g).
How many carbs are in 4 Muffins Complets?
4 Muffins Complets has 40 g of total carbohydrates per 100 g, including 6,7 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Muffins Complets?
4 Muffins Complets contains 2,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does 4 Muffins Complets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (115 % DV), Mangan (54 % DV), Kupfer (23 % DV), Folat (B9) (22 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Muffins Complets?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030111908. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.