4 mini garlic & coriander
Packaged product Boissons Rowan Hill
4 mini garlic & coriander contains 302 kcal per 100 g. A serving, 100 g (100 g) provides about 302 kcal.
Roughly 67 % of its calories come from carbohydrates, with 23 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (279 kcal per 100 g).
100 g provides 51 % of the Daily Value for manganèse, 25 % of the Daily Value for Vitamine E and 19 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 49,3 g | 18 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 7,9 g | 16 % |
| Vitamine A L | 0,026 µg | 0 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,072 µg | 0,4 % |
| Vitamine E L | 3,7 mg | 25 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,008 mg | 0,6 % |
| Niacine (B3) L | 0,082 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 16,6 µg | 4 % |
| Vitamine B12 L | 0,001 µg | 0 % |
| Calcium L | 18,1 mg | 1 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 40,5 mg | 10 % |
| Phosphore L | 129 mg | 10 % |
| Potassium L | 187 mg | 4 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 1,2 mg | 51 % |
| Sélénium L | 6,4 µg | 12 % |
| Iodine L | 6,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 67 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for boissons (median 8,1 g)
- Fiber3,3 gabove the median for boissons (median 2,9 g)
- Sugars4,2 gabove the median for boissons (median 3 g)
- Fat7,4 gin the top quarter of boissons (median 5,2 g)
- Saturated fat0,6 gbelow the median for boissons (median 0,61 g)
- Sodium292 mgin the lowest quarter of boissons (median 352 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water32,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 31 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,7 µg |
|---|
Other components (2)
| Eau L | 32,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Rowan Hill
- Barcode
- 4056489046790
- Quantity
- 4
- Label serving
- 100 g
- Category
- Naïons
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Sugar, Raising Agents: Diphosphates, Potassium Carbonates; Garlic Purée, Dried Garlic, Garlic Oil, Kalonji Seeds, Yeast, Preservatives: Potassium Sorbate, Calcium Propionate; Dried Yogurt (_Milk_), Salt, Acid: Citric Acid; Coriander, Ground Fennel, Ground Coriander Seeds, Dried Coriander Leaf, Natural Butter Flavouring (_Milk_), Parsley. nind Cluton ntoi dind
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SucreAileLevureSel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naan Wegmans Food Markets Inc. | 302 | 9,5 g | 46 g | 7,9 g |
| Peshwari Mini Naans Sharnwood’s | 304 | 7,4 g | 51,5 g | 6,8 g |
| Mini naans Migros | 304 | 8,6 g | 48 g | 7,9 g |
| Naans, galette de farine de froment Migros | 304 | 8,6 g | 48 g | 7,9 g |
| Naan Bread Lidl | 304 | 8,6 g | 48 g | 7,9 g |
| Garlic Naan Indian Life | 300 | 8 g | 48 g | 8 g |
| Mission mini naan bread Mission | 305 | 9 g | 46,5 g | 8,3 g |
| Garlic and coriander mini naans Sharwood's | 299 | 8,3 g | 51 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 mini garlic & coriander?
100 g of 4 mini garlic & coriander has 302 kcal. Serving, 100 g (100 g): about 302 kcal.
How much protein is in 4 mini garlic & coriander?
4 mini garlic & coriander contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,9 g in serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other boissons, that is below the median (median 8,1 g).
How many carbs are in 4 mini garlic & coriander?
4 mini garlic & coriander has 49,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 mini garlic & coriander?
4 mini garlic & coriander contains 7,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does 4 mini garlic & coriander contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (51 % DV), Vitamine E (25 % DV), cuivre (19 % DV), Thiamine (B1) (15 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 mini garlic & coriander?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489046790. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "4 mini garlic & coriander". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.