4 mini garlic & coriander
Packaged product Beverages Rowan Hill
4 mini garlic & coriander contains 302 kcal per 100 g. A serving, 100 g (100 g) provides about 302 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (276 kcal per 100 g).
100 g provides 51% of the Daily Value for manganese, 25% of the Daily Value for Vitamin E and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 49.3 g | 18% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 4.2 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0.026 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.082 mg | 0.5% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 16.6 µg | 4% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 18.1 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 40.5 mg | 10% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 187 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 6.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for beverages (median 8.1 g)
- Fiber3.3 gabove the median for beverages (median 2.9 g)
- Sugars4.2 gabove the median for beverages (median 3 g)
- Fat7.4 gin the top quarter of beverages (median 5.2 g)
- Sodium292 mgin the lowest quarter of beverages (median 357 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water32.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 32.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rowan Hill
- Barcode
- 4056489046790
- Quantity
- 4
- Label serving
- 100 g
- Category
- Naans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Sugar, Raising Agents: Diphosphates, Potassium Carbonates; Garlic Purée, Dried Garlic, Garlic Oil, Kalonji Seeds, Yeast, Preservatives: Potassium Sorbate, Calcium Propionate; Dried Yogurt (_Milk_), Salt, Acid: Citric Acid; Coriander, Ground Fennel, Ground Coriander Seeds, Dried Coriander Leaf, Natural Butter Flavouring (_Milk_), Parsley. nind Cluton ntoi dind
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarGarlicYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naan Wegmans Food Markets Inc. | 302 | 9.5 g | 46 g | 7.9 g |
| Peshwari Mini Naans Sharnwood’s | 304 | 7.4 g | 51.5 g | 6.8 g |
| Mini naans Migros | 304 | 8.6 g | 48 g | 7.9 g |
| Naans, galette de farine de froment Migros | 304 | 8.6 g | 48 g | 7.9 g |
| Naan Bread Lidl | 304 | 8.6 g | 48 g | 7.9 g |
| Garlic Naan Indian Life | 300 | 8 g | 48 g | 8 g |
| Mission mini naan bread Mission | 305 | 9 g | 46.5 g | 8.3 g |
| Garlic and coriander mini naans Sharwood's | 299 | 8.3 g | 51 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489046790. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "4 mini garlic & coriander". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.