4 flans de champignons
Packaged product Légumes Thiriet
4 flans de champignons contains 236 kcal per 100 g. A serving, 70 g (70 g) provides about 165 kcal.
Roughly 88 % of its calories come from fat, with 7 % from protein and 5 % from carbohydrates (estimated with general energy factors).
100 g provides 22 % of the Daily Value for iodine, 18 % of the Daily Value for sélénium and 16 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 138 mg | 46 % |
| Sodium L | 430 mg | 19 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamine A L | 131 µg | 15 % |
| Vitamine C L | 0,68 mg | 0,8 % |
| Vitamine D L | 0,32 µg | 2 % |
| Vitamine E L | 0,65 mg | 4 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 0,62 mg | 4 % |
| Acide pantothénique (B5) L | 0,58 mg | 12 % |
| Vitamine B6 L | 0,058 mg | 3 % |
| Folate (B9) L | 30,9 µg | 8 % |
| Vitamine B12 L | 0,39 µg | 16 % |
| Calcium L | 44,2 mg | 3 % |
| Fer L | 0,17 mg | 1 % |
| Magnésium L | 5,6 mg | 1 % |
| Phosphore L | 57 mg | 5 % |
| Potassium L | 95 mg | 2 % |
| Zinc L | 0,31 mg | 3 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,034 mg | 1 % |
| Sélénium L | 9,9 µg | 18 % |
| Iodine L | 32,9 µg | 22 % |
| Chlorure L | 370 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 5 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water47,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4 g |
|---|---|
| Graisses polyinsaturées L | 0,7 g |
Sugars and starch (1)
| Étoile L | 0,82 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,028 g |
| ALA (omega-3, 18:3 n-3) L | 0,058 g |
| Acide linoléique (oméga-6, 18:2) L | 0,53 g |
Carotenoids (1)
| Bêta-carotène L | 53,4 µg |
|---|
Other components (2)
| Eau L | 47,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590838928
- Quantity
- 280 g
- Label serving
- 70 g
- Category
- Vegetable flans
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crème 45,8% (crème de lait, stabilisant : carraghénane), champignons de Paris (champignons, conservateur : sulfite acide de sodium), jaunes d'œufs, farine de blé, ciboulette, fécule, jus concentré de champignon (jus concentré de champignon, maltodextrine, sel), sel, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeOeufFarine de froment (blé)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flans de champignons THIRIET | 210 | 4,7 g | 8 g | 17 g |
| 4 mini flans salés champignons de Paris Deluxe | 196 | 4 g | 8 g | 16,2 g |
| Flan de légumes carottes et brocolis au curry Terroir bio | 195 | 4,6 g | 2,7 g | 18 g |
| Nos Flans de Légumes Artichauts, Cèpes & Marrons Cité Marine | 167 | 4,4 g | 7,7 g | 12,7 g |
| 4 flans à l'artichaut, cèpes et marrons Lidl | 167 | 4,4 g | 7,7 g | 12,7 g |
| 2 flans de patate douce Thiriet | 149 | 2,9 g | 6,5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 flans de champignons?
100 g of 4 flans de champignons has 236 kcal. Serving, 70 g (70 g): about 165 kcal.
How much protein is in 4 flans de champignons?
4 flans de champignons contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,8 g in serving, 70 g (70 g). About 7 % of its calories come from protein.
How many carbs are in 4 flans de champignons?
4 flans de champignons has 3 g of total carbohydrates per 100 g, including 1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 flans de champignons?
4 flans de champignons contains 23 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does 4 flans de champignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (22 % DV), sélénium (18 % DV), Vitamine B12 (16 % DV), chlorure (16 % DV) and Vitamine A (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 flans de champignons?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590838928. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.