4 flans courgette-comté
Packaged product Repas et plats Picard
4 flans courgette-comté contains 173 kcal per 100 g. A serving, une part 85 g (85 g) provides about 147 kcal.
Roughly 75 % of its calories come from fat, with 13 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 129 kcal per 100 g across 1 281 products.
100 g provides 21 % of the Daily Value for iodine, 18 % of the Daily Value for chlorure and 17 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 8,7 g | 43 % |
| Cholesterol L | 110 mg | 37 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamine A L | 104 µg | 12 % |
| Vitamine C L | 9,5 mg | 11 % |
| Vitamine D L | 0,26 µg | 1 % |
| Vitamine E L | 0,61 mg | 4 % |
| Thiamine (B1) L | 0,051 mg | 4 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 0,3 mg | 2 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 40,5 µg | 10 % |
| Vitamine B12 L | 0,41 µg | 17 % |
| Calcium L | 78,7 mg | 6 % |
| Fer L | 0,35 mg | 2 % |
| Magnésium L | 14,7 mg | 4 % |
| Phosphore L | 83,4 mg | 7 % |
| Potassium L | 178 mg | 4 % |
| Zinc L | 0,51 mg | 5 % |
| Cuivre L | 0,073 mg | 8 % |
| Manganèse L | 0,13 mg | 6 % |
| Sélénium L | 8,3 µg | 15 % |
| Iodine L | 31,4 µg | 21 % |
| Chlorure L | 414 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 12 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for repas et plats (median 6,5 g)
- Fiber1 gin the lowest quarter of repas et plats (median 1,4 g)
- Sugars2,3 gabove the median for repas et plats (median 1,8 g)
- Fat14 gin the top quarter of repas et plats (median 4,9 g)
- Saturated fat8,7 gin the top quarter of repas et plats (median 1,6 g)
- Sodium260 mgbelow the median for repas et plats (median 281 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water72,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,4 g |
|---|---|
| Graisses polyinsaturées L | 0,67 g |
Sugars and starch (1)
| Étoile L | 1,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,022 g |
| ALA (omega-3, 18:3 n-3) L | 0,079 g |
| Acide linoléique (oméga-6, 18:2) L | 0,43 g |
Carotenoids (1)
| Bêta-carotène L | 108 µg |
|---|
Other components (2)
| Eau L | 72,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160874118
- Quantity
- 340 g
- Label serving
- Une part 85 g
- Category
- Plats à micro-ondes
- Packaging
- Plastic,Cardboard,frozen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Courgettes_ 52,5% (France), _crème_ liquide (_lait_) 21 %, jaune d'_œuf_ liquide pasteurisé 9 %, oignon préfrit à l'huile de tournesol, _comté_ AOP (contient _lait_) 5 %, _beurre_ concentré (_lait_), amidon transformé de pomme de terre, blanc d'_œuf_ en poudre 0,8 %, ciboulette 0,5 %, sel, ail, muscade.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Truite sauce au citron et duo de riz Thiriet | 173 | 8,4 g | 12 g | 9,7 g |
| Le Kebab de Poulet et sa Semoule à l'Orientale Fleury Michon | 173 | 7,3 g | 17 g | 8,2 g |
| Galette de blé noir et froment Grand Jury | 173 | 12 g | 14 g | 7,5 g |
| Chicken pad thai Tesco | 173 | 6,6 g | 22,4 g | 6 g |
| Sur le pouce! Mini nuggets de poulet & coquillettes au fromage Fleury Michon | 174 | 7,6 g | 18 g | 7,6 g |
| Gnocchetti au poulet, crème au parmesan, parmigiano reggiano AOP et tomates marinées Marie | 174 | 8,7 g | 17 g | 7,7 g |
| Moelleux de Légumes d'Antan Lechef | 174 | 3,8 g | 16 g | 10 g |
| Poulet et Farfallines sauces ricotta épinards Fleury Michon | 172 | 7,9 g | 15 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 flans courgette-comté?
100 g of 4 flans courgette-comté has 173 kcal. Serving, une part 85 g (85 g): about 147 kcal.
How much protein is in 4 flans courgette-comté?
4 flans courgette-comté contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 4,5 g in serving, une part 85 g (85 g). About 13 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 6,5 g).
How many carbs are in 4 flans courgette-comté?
4 flans courgette-comté has 5,2 g of total carbohydrates per 100 g, including 1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 flans courgette-comté?
4 flans courgette-comté contains 14 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does 4 flans courgette-comté contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (21 % DV), chlorure (18 % DV), Vitamine B12 (17 % DV), sélénium (15 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 flans courgette-comté?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160874118. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.