4 flans courgette-comté
Packaged product Mahlzeiten und Gerichte Picard
4 flans courgette-comté contains 173 kcal per 100 g. A Serving, Une part 85 g (85 g) provides about 147 kcal.
Roughly 75 % of its calories come from fat, with 13 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 129 kcal per 100 g across 1.281 products.
100 g provides 21 % of the Daily Value for Iodin, 18 % of the Daily Value for Chlorid and 17 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 8,7 g | 43 % |
| Cholesterol L | 110 mg | 37 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 104 µg | 12 % |
| Vitamin C L | 9,5 mg | 11 % |
| Vitamin D L | 0,26 µg | 1 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,051 mg | 4 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 40,5 µg | 10 % |
| Vitamin B12 L | 0,41 µg | 17 % |
| Calcium L | 78,7 mg | 6 % |
| Eisen L | 0,35 mg | 2 % |
| Magnesium L | 14,7 mg | 4 % |
| Phosphor L | 83,4 mg | 7 % |
| Kalium L | 178 mg | 4 % |
| Zink L | 0,51 mg | 5 % |
| Kupfer L | 0,073 mg | 8 % |
| Mangan L | 0,13 mg | 6 % |
| Selen L | 8,3 µg | 15 % |
| Iodin L | 31,4 µg | 21 % |
| Chlorid L | 414 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 12 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for Mahlzeiten und Gerichte (median 6,5 g)
- Fiber1 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sugars2,3 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat14 gin the top quarter of Mahlzeiten und Gerichte (median 4,9 g)
- Saturated fat8,7 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sodium260 mgbelow the median for Mahlzeiten und Gerichte (median 281 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water72,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,67 g |
Sugars and starch (1)
| Stärke L | 1,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,022 g |
| ALA (omega-3, 18:3 n-3) L | 0,079 g |
| Linolsäure (Omega-6, 18:2) L | 0,43 g |
Carotenoids (1)
| Beta-Carotin L | 108 µg |
|---|
Other components (2)
| Wasser L | 72,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160874118
- Quantity
- 340 g
- Label serving
- Une part 85 g
- Category
- Mikrowellen-Mahlzeit
- Packaging
- Plastic,Cardboard,frozen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Courgettes_ 52,5% (France), _crème_ liquide (_lait_) 21 %, jaune d'_œuf_ liquide pasteurisé 9 %, oignon préfrit à l'huile de tournesol, _comté_ AOP (contient _lait_) 5 %, _beurre_ concentré (_lait_), amidon transformé de pomme de terre, blanc d'_œuf_ en poudre 0,8 %, ciboulette 0,5 %, sel, ail, muscade.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Truite sauce au citron et duo de riz Thiriet | 173 | 8,4 g | 12 g | 9,7 g |
| Le Kebab de Poulet et sa Semoule à l'Orientale Fleury Michon | 173 | 7,3 g | 17 g | 8,2 g |
| Galette de blé noir et froment Grand Jury | 173 | 12 g | 14 g | 7,5 g |
| Chicken pad thai Tesco | 173 | 6,6 g | 22,4 g | 6 g |
| Sur le pouce! Mini nuggets de poulet & coquillettes au fromage Fleury Michon | 174 | 7,6 g | 18 g | 7,6 g |
| Moelleux de Légumes d'Antan Lechef | 174 | 3,8 g | 16 g | 10 g |
| Poulet et Farfallines sauces ricotta épinards Fleury Michon | 172 | 7,9 g | 15 g | 8,6 g |
| Mini nuggets & coquillettes à l'emmental Fleury Michon | 172 | 8,2 g | 17,9 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 flans courgette-comté?
100 g of 4 flans courgette-comté has 173 kcal. Serving, Une part 85 g (85 g): about 147 kcal.
How much protein is in 4 flans courgette-comté?
4 flans courgette-comté contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 4,5 g in Serving, Une part 85 g (85 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 6,5 g).
How many carbs are in 4 flans courgette-comté?
4 flans courgette-comté has 5,2 g of total carbohydrates per 100 g, including 1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 flans courgette-comté?
4 flans courgette-comté contains 14 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does 4 flans courgette-comté contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (21 % DV), Chlorid (18 % DV), Vitamin B12 (17 % DV), Selen (15 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 flans courgette-comté?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160874118. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.