4 British Beef
4 British Beef contains 208 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 42 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 151 kcal per 100 g across 590 products.
100 g provides 90 % of the Daily Value for zinc, 74 % of the Daily Value for Vitamine B12 and 33 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 73,9 mg | 25 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0,064 g | 0,1 % |
| Protein L | 21,5 g | 43 % |
| Vitamine A L | 2,8 µg | 0,3 % |
| Vitamine C L | 0,3 mg | 0,3 % |
| Vitamine D L | 0,24 µg | 1 % |
| Vitamine E L | 0,3 mg | 2 % |
| Thiamine (B1) L | 0,098 mg | 8 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 5,3 mg | 33 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,33 mg | 20 % |
| Folate (B9) L | 9,3 µg | 2 % |
| Vitamine B12 L | 1,8 µg | 74 % |
| Calcium L | 12,4 mg | 1 % |
| Fer L | 5,6 mg | 31 % |
| Magnésium L | 27,7 mg | 7 % |
| Phosphore L | 199 mg | 16 % |
| Potassium L | 330 mg | 7 % |
| Zinc L | 9,9 mg | 90 % |
| Cuivre L | 0,093 mg | 10 % |
| Manganèse L | 0,094 mg | 4 % |
| Sélénium L | 10,1 µg | 18 % |
| Iodine L | 7,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 8 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,5 gabove the median for viande (median 21 g)
- Fiber0,5 gin the top quarter of viande (median 0 g)
- Sugars0,4 gabove the median for viande (median 0 g)
- Fat11,7 gabove the median for viande (median 6,7 g)
- Saturated fat5 gabove the median for viande (median 2,6 g)
- Sodium320 mgabove the median for viande (median 80 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water54,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,097 µg |
|---|
Other components (2)
| Eau L | 54,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5052910111135
- Category
- Viande bovine
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Beef 94%, Rice Flour, Dried Potato. Water, Dried Onion, Sea Salt, Spices, Sugar, Dextrose, Preservative Sodium Metabisulphite, Salt, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizPommes de terreOignonSelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fleisch Rindfleisch Dreistern | 208 | 18 g | 0,5 g | 15 g |
| Tournedos Charal | 208 | 20 g | 0,5 g | 14 g |
| Tournedos dans le filet Charal | 208 | 20 g | 0,5 g | 14 g |
| 2 tournedos dans le filet Charal | 208 | 20 g | 0,5 g | 14 g |
| Tournedos Charal | 208 | 20 g | 0,5 g | 14 g |
| Tournedos Charal | 208 | 20 g | 0,5 g | 14 g |
| Tournedos Charal | 208 | 20 g | 0 g | 14 g |
| 2 Tournedos dans le filet Charal | 208 | 20 g | 0,5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 British Beef?
100 g of 4 British Beef has 208 kcal.
Is 4 British Beef high in protein?
4 British Beef contains 21,5 g of protein per 100 g (43 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other viande, that is above the median (median 21 g).
How many carbs are in 4 British Beef?
4 British Beef has 3,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 British Beef?
4 British Beef contains 11,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does 4 British Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (90 % DV), Vitamine B12 (74 % DV), Niacine (B3) (33 % DV), fer (31 % DV) and Vitamine B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 British Beef?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052910111135. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.