4 biscuits sésame
Packaged product Sucres et desserts Gerblé
4 biscuits sésame contains 467 kcal per 100 g. A serving, 11.5 g (11,5 g) provides about 54 kcal.
Roughly 56 % of its calories come from carbohydrates, with 35 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
100 g provides 104 % of the Daily Value for manganèse, 57 % of the Daily Value for Vitamine E and 42 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 17 g | |
| Added sugars L | 15,6 g | 31 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0,087 µg | 0,4 % |
| Vitamine E L | 8,5 mg | 57 % |
| Thiamine (B1) L | 0,39 mg | 33 % |
| Riboflavine (B2) L | 0,039 mg | 3 % |
| Niacine (B3) L | 3,7 mg | 23 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,38 mg | 22 % |
| Folate (B9) L | 58,3 µg | 15 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 121 mg | 9 % |
| Fer L | 3,4 mg | 19 % |
| Magnésium L | 144 mg | 34 % |
| Phosphore L | 252 mg | 20 % |
| Potassium L | 276 mg | 6 % |
| Zinc L | 2,5 mg | 23 % |
| Cuivre L | 0,38 mg | 42 % |
| Manganèse L | 2,4 mg | 104 % |
| Sélénium L | 10,8 µg | 20 % |
| Iodine L | 8,4 µg | 6 % |
| Chlorure L | 123 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 56 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sucres et desserts (median 6,4 g)
- Fiber4,6 gin the top quarter of sucres et desserts (median 3 g)
- Sugars17 gin the lowest quarter of sucres et desserts (median 27 g)
- Fat18 gbelow the median for sucres et desserts (median 19 g)
- Saturated fat2 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium152 mgin the lowest quarter of sucres et desserts (median 250 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 9 g |
|---|---|
| Graisses polyinsaturées L | 6,2 g |
Sugars and starch (1)
| Étoile L | 37,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,96 g |
| Acide linoléique (oméga-6, 18:2) L | 5,2 g |
Carotenoids (1)
| Bêta-carotène L | 4,8 µg |
|---|
Other components (2)
| Eau L | 8,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farine de _blé_ 56,6%, sucre non raffiné, huile de colza, _sésame_ toasté (origine : non UE) 10,6%, germe de _blé_ (origine : UE) 5,5%, farine complète de _blé_ 5,5%, arôme naturel, magnésium, émulsifiant: lécithines, poudres à lever (tartrates de potassium, carbonates de sodium, carbonates d'ammonium), sel de mer, amidon de _blé_, vitamines (E, PP, B6, B1, B9).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de colza (canola)Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 biscuits sésame?
100 g of 4 biscuits sésame has 467 kcal. Serving, 11.5 g (11,5 g): about 54 kcal.
Is 4 biscuits sésame high in protein?
4 biscuits sésame contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 1,2 g in serving, 11.5 g (11,5 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in 4 biscuits sésame?
4 biscuits sésame has 64 g of total carbohydrates per 100 g, including 4,6 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 biscuits sésame?
4 biscuits sésame contains 18 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does 4 biscuits sésame contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (104 % DV), Vitamine E (57 % DV), cuivre (42 % DV), magnésium (34 % DV) and Thiamine (B1) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 biscuits sésame?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681014800. License: ODbL 1.0 (Open Food Facts). Source record dated 23 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.