4 biscuits sésame
Packaged product Dulces y postres Gerblé
4 biscuits sésame contains 467 kcal per 100 g. A serving, 11.5 g (11,5 g) provides about 54 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 104% of the Daily Value for manganese, 57% of the Daily Value for Vitamina E and 42% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 17 g | |
| Added sugars L | 15,6 g | 31% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,087 µg | 0,4% |
| Vitamina E L | 8,5 mg | 57% |
| Thiamin (B1) L | 0,39 mg | 33% |
| Riboflavin (B2) L | 0,039 mg | 3% |
| Niacin (B3) L | 3,7 mg | 23% |
| Ácido pantoténico (B5) L | 0,37 mg | 7% |
| Vitamina B6 L | 0,38 mg | 22% |
| Folate (B9) L | 58,3 µg | 15% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 121 mg | 9% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 144 mg | 34% |
| Fósforo L | 252 mg | 20% |
| Potasio L | 276 mg | 6% |
| Zinc L | 2,5 mg | 23% |
| Copper L | 0,38 mg | 42% |
| Manganese L | 2,4 mg | 104% |
| Selenio L | 10,8 µg | 20% |
| Iodine L | 8,4 µg | 6% |
| Chloride L | 123 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 6,4 g)
- Fiber4,6 gin the top quarter of dulces y postres (median 3 g)
- Sugars17 gin the lowest quarter of dulces y postres (median 27 g)
- Fat18 gbelow the median for dulces y postres (median 19 g)
- Saturated fat2 gin the lowest quarter of dulces y postres (median 7,6 g)
- Sodium152 mgin the lowest quarter of dulces y postres (median 250 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 9 g |
|---|---|
| Grasa poliinsaturada L | 6,2 g |
Sugars and starch (1)
| Starch L | 37,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,96 g |
| Ácido linoléico (omega-6, 18:2) L | 5,2 g |
Carotenoids (1)
| Betacaroteno L | 4,8 µg |
|---|
Other components (2)
| Agua L | 8,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de _blé_ 56,6%, sucre non raffiné, huile de colza, _sésame_ toasté (origine : non UE) 10,6%, germe de _blé_ (origine : UE) 5,5%, farine complète de _blé_ 5,5%, arôme naturel, magnésium, émulsifiant: lécithines, poudres à lever (tartrates de potassium, carbonates de sodium, carbonates d'ammonium), sel de mer, amidon de _blé_, vitamines (E, PP, B6, B1, B9).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite violado (canla)Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 biscuits sésame?
100 g of 4 biscuits sésame has 467 kcal. Serving, 11.5 g (11,5 g): about 54 kcal.
Is 4 biscuits sésame high in protein?
4 biscuits sésame contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1,2 g in serving, 11.5 g (11,5 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,4 g).
How many carbs are in 4 biscuits sésame?
4 biscuits sésame has 64 g of total carbohydrates per 100 g, including 4,6 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 biscuits sésame?
4 biscuits sésame contains 18 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does 4 biscuits sésame contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (104% DV), Vitamina E (57% DV), copper (42% DV), magnesio (34% DV) and Thiamin (B1) (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 biscuits sésame?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681014800. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.