20 gougères à l'emmental
Packaged product Produits laitiers et oeufs Auchan
20 gougères à l'emmental contains 307 kcal per 100 g. A serving, 21 g, 3 gougères, 21 g (21 g) provides about 64 kcal.
Roughly 56 % of its calories come from fat, with 25 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 343 kcal per 100 g across 38 products.
100 g provides 34 % of the Daily Value for Vitamine B12, 33 % of the Daily Value for manganèse and 32 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 164 mg | 55 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 155 µg | 17 % |
| Vitamine C L | 0,11 mg | 0,1 % |
| Vitamine D L | 0,81 µg | 4 % |
| Vitamine E L | 0,97 mg | 6 % |
| Thiamine (B1) L | 0,09 mg | 8 % |
| Riboflavine (B2) L | 0,2 mg | 16 % |
| Niacine (B3) L | 0,055 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,66 mg | 13 % |
| Vitamine B6 L | 0,087 mg | 5 % |
| Folate (B9) L | 23,5 µg | 6 % |
| Vitamine B12 L | 0,81 µg | 34 % |
| Calcium L | 210 mg | 16 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 31,6 mg | 8 % |
| Phosphore L | 235 mg | 19 % |
| Potassium L | 150 mg | 3 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,75 mg | 33 % |
| Sélénium L | 6,8 µg | 12 % |
| Iodine L | 33 µg | 22 % |
| Chlorure L | 736 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 25 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of produits laitiers et oeufs (median 14 g)
- Fiber2,1 gabove the median for produits laitiers et oeufs (median 1,6 g)
- Sugars0,2 gin the lowest quarter of produits laitiers et oeufs (median 1,1 g)
- Fat19 gin the lowest quarter of produits laitiers et oeufs (median 22,2 g)
- Saturated fat11 gin the lowest quarter of produits laitiers et oeufs (median 13,4 g)
- Sodium480 mgin the top quarter of produits laitiers et oeufs (median 440 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water60,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,8 g |
|---|---|
| Graisses polyinsaturées L | 1,3 g |
Sugars and starch (1)
| Étoile L | 15,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,031 g |
| ALA (omega-3, 18:3 n-3) L | 0,1 g |
| Acide linoléique (oméga-6, 18:2) L | 0,84 g |
Carotenoids (1)
| Bêta-carotène L | 40,2 µg |
|---|
Other components (2)
| Eau L | 60,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710440887
- Quantity
- 20 pièces
- Label serving
- 21 g (3 gougères (21 g))
- Category
- Small cheese chou
- Packaging
- fr:barquette-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OEUF entier, eau, farine de BLÉ, emmental râpé 17% (LAIT origine France), beurre concentré (LAIT origine UE), sel, poivre noir. Traces éventuelles de fruits à coque et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufFarine de froment (blé)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gougères Jean De Quervil | 301 | 12,1 g | 23,4 g | 17,4 g |
| Gougeres saveur truffes Erhard | 314 | 13 g | 18 g | 21 g |
| 20 gougères a l'emmental Toque du Chef | 300 | 14 g | 22 g | 17 g |
| 20 mini-gougères à l'emmental Côté table | 298 | 14 g | 19 g | 18 g |
| 20 Mini gougères au Comté Casino | 319 | 15 g | 22 g | 19 g |
| 24 Gougères Emmental Carrefour | 293 | 17 g | 22 g | 15 g |
| Gougères cœur fondant au chèvre Tipiak | 281 | 13 g | 11 g | 20 g |
| Mini gougere Picard | 335 | 16 g | 17 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 20 gougères à l'emmental?
100 g of 20 gougères à l'emmental has 307 kcal. Serving, 21 g, 3 gougères, 21 g (21 g): about 64 kcal.
Is 20 gougères à l'emmental high in protein?
20 gougères à l'emmental contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 3,2 g in serving, 21 g, 3 gougères, 21 g (21 g). About 20 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 14 g).
How many carbs are in 20 gougères à l'emmental?
20 gougères à l'emmental has 19 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 20 gougères à l'emmental?
20 gougères à l'emmental contains 19 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does 20 gougères à l'emmental contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (34 % DV), manganèse (33 % DV), chlorure (32 % DV), iodine (22 % DV) and phosphore (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 20 gougères à l'emmental?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710440887. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.