20 gougères à l'emmental
Packaged product Dairy and Eggs Auchan
20 gougères à l'emmental contains 307 kcal per 100 g. A serving, 21 g, 3 gougères, 21 g (21 g) provides about 64 kcal.
Roughly 56% of its calories come from fat, with 25% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 343 kcal per 100 g across 38 products.
100 g provides 34% of the Daily Value for Vitamina B12, 33% of the Daily Value for manganese and 32% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 164 mg | 55% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamina A L | 155 µg | 17% |
| Vitamina C L | 0,11 mg | 0,1% |
| Vitamina D L | 0,81 µg | 4% |
| Vitamina E L | 0,97 mg | 6% |
| Thiamin (B1) L | 0,09 mg | 8% |
| Riboflavin (B2) L | 0,2 mg | 16% |
| Niacin (B3) L | 0,055 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,66 mg | 13% |
| Vitamina B6 L | 0,087 mg | 5% |
| Folate (B9) L | 23,5 µg | 6% |
| Vitamina B12 L | 0,81 µg | 34% |
| Calcio L | 210 mg | 16% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 31,6 mg | 8% |
| Fósforo L | 235 mg | 19% |
| Potasio L | 150 mg | 3% |
| Zinc L | 1,6 mg | 15% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,75 mg | 33% |
| Selenio L | 6,8 µg | 12% |
| Iodine L | 33 µg | 22% |
| Chloride L | 736 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 25%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of dairy and eggs (median 14 g)
- Fiber2,1 gabove the median for dairy and eggs (median 1,6 g)
- Sugars0,2 gin the lowest quarter of dairy and eggs (median 1,1 g)
- Fat19 gin the lowest quarter of dairy and eggs (median 22,2 g)
- Saturated fat11 gin the lowest quarter of dairy and eggs (median 13,4 g)
- Sodium480 mgin the top quarter of dairy and eggs (median 440 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water60,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,8 g |
|---|---|
| Grasa poliinsaturada L | 1,3 g |
Sugars and starch (1)
| Starch L | 15,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,031 g |
| ALA (omega-3, 18:3 n-3) L | 0,1 g |
| Ácido linoléico (omega-6, 18:2) L | 0,84 g |
Carotenoids (1)
| Betacaroteno L | 40,2 µg |
|---|
Other components (2)
| Agua L | 60,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710440887
- Quantity
- 20 pièces
- Label serving
- 21 g (3 gougères (21 g))
- Category
- Small cheese chou
- Packaging
- fr:barquette-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OEUF entier, eau, farine de BLÉ, emmental râpé 17% (LAIT origine France), beurre concentré (LAIT origine UE), sel, poivre noir. Traces éventuelles de fruits à coque et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggHarina de trigoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gougères Jean De Quervil | 301 | 12,1 g | 23,4 g | 17,4 g |
| Gougeres saveur truffes Erhard | 314 | 13 g | 18 g | 21 g |
| 20 gougères a l'emmental Toque du Chef | 300 | 14 g | 22 g | 17 g |
| 20 mini-gougères à l'emmental Côté table | 298 | 14 g | 19 g | 18 g |
| 20 Mini gougères au Comté Casino | 319 | 15 g | 22 g | 19 g |
| 24 Gougères Emmental Carrefour | 293 | 17 g | 22 g | 15 g |
| Gougères cœur fondant au chèvre Tipiak | 281 | 13 g | 11 g | 20 g |
| Mini gougere Picard | 335 | 16 g | 17 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 20 gougères à l'emmental?
100 g of 20 gougères à l'emmental has 307 kcal. Serving, 21 g, 3 gougères, 21 g (21 g): about 64 kcal.
Is 20 gougères à l'emmental high in protein?
20 gougères à l'emmental contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3,2 g in serving, 21 g, 3 gougères, 21 g (21 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 14 g).
How many carbs are in 20 gougères à l'emmental?
20 gougères à l'emmental has 19 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 20 gougères à l'emmental?
20 gougères à l'emmental contains 19 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does 20 gougères à l'emmental contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (34% DV), manganese (33% DV), chloride (32% DV), iodine (22% DV) and fósforo (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 20 gougères à l'emmental?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710440887. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.