2 panés de poulet
Packaged product Pain et produits cuits au four Findus
2 panés de poulet contains 289 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 30 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 215 kcal per 100 g across 371 products.
100 g provides 82 % of the Daily Value for chlorure, 35 % of the Daily Value for iodine and 31 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 64,5 mg | 22 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,12 g | 0,2 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 25,6 µg | 3 % |
| Vitamine C L | 0,56 mg | 0,6 % |
| Vitamine D L | 0,82 µg | 4 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,19 mg | 15 % |
| Riboflavine (B2) L | 0,11 mg | 9 % |
| Niacine (B3) L | 4,9 mg | 31 % |
| Acide pantothénique (B5) L | 0,74 mg | 15 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 15,2 µg | 4 % |
| Vitamine B12 L | 0,28 µg | 12 % |
| Calcium L | 28,2 mg | 2 % |
| Fer L | 0,96 mg | 5 % |
| Magnésium L | 40 mg | 10 % |
| Phosphore L | 174 mg | 14 % |
| Potassium L | 317 mg | 7 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,073 mg | 8 % |
| Manganèse L | 0,45 mg | 19 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 52,1 µg | 35 % |
| Chlorure L | 1 895 mg | 82 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 30 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for pain et produits cuits au four (median 15,2 g)
- Fiber1,6 gabove the median for pain et produits cuits au four (median 1,3 g)
- Sugars0,7 gbelow the median for pain et produits cuits au four (median 1 g)
- Fat16 gin the top quarter of pain et produits cuits au four (median 9,6 g)
- Sodium388 mgbelow the median for pain et produits cuits au four (median 440 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water39,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,5 g |
|---|---|
| Graisses polyinsaturées L | 3,1 g |
Sugars and starch (1)
| Étoile L | 16,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,02 g |
| ALA (omega-3, 18:3 n-3) L | 0,46 g |
| Acide linoléique (oméga-6, 18:2) L | 2,2 g |
Carotenoids (1)
| Bêta-carotène L | 20,3 µg |
|---|
Other components (2)
| Eau L | 39,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 3599741003557
- Category
- Poulet pané
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de blanc de poulet reconstituée 52%, chapelure 15,8% (contient blé, carbonate de calcium, fer, niacine, thiamine), farine de blé (contient carbonate de calcium, fer, niacine, thiamine), huile de colza 9,3%, eau, sel, graisse de poulet, amidons (contient blé), farine de riz, gluten de blé, peau de poulet, extrait de levure, bouillon de légumes (sel, dextrose, carotte, oignon, poireau, échalote, paprika, tomate), oignon en poudre, ail en poudre, sauge. Traces éventuelles d'œufs. Bien qu'un soin tout particulier ait été apporté à ce produit, il est possible qu'il contienne encore quelques petits os.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SelRizLevureOignonAile
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 panés de poulet?
100 g of 2 panés de poulet has 289 kcal.
Is 2 panés de poulet high in protein?
2 panés de poulet contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 15,2 g).
How many carbs are in 2 panés de poulet?
2 panés de poulet has 22 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 panés de poulet?
2 panés de poulet contains 16 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does 2 panés de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (82 % DV), iodine (35 % DV), Niacine (B3) (31 % DV), manganèse (19 % DV) and Thiamine (B1) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 panés de poulet?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3599741003557. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.