2 panés de poulet
Packaged product Bread and Baked Goods Findus
2 panés de poulet contains 289 kcal per 100 g.
Roughly 49% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 215 kcal per 100 g across 421 products.
100 g provides 82% of the Daily Value for chloride, 35% of the Daily Value for iodine and 31% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 64.5 mg | 22% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.12 g | 0.2% |
| Protein L | 15 g | 30% |
| Vitamin A L | 25.6 µg | 3% |
| Vitamin C L | 0.56 mg | 0.6% |
| Vitamin D L | 0.82 µg | 4% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.19 mg | 15% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 15.2 µg | 4% |
| Vitamin B12 L | 0.28 µg | 12% |
| Calcium L | 28.2 mg | 2% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 317 mg | 7% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.45 mg | 19% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 52.1 µg | 35% |
| Chloride L | 1,895 mg | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 30%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for bread and baked goods (median 15.1 g)
- Fiber1.6 gin the top quarter of bread and baked goods (median 1.2 g)
- Sugars0.7 gbelow the median for bread and baked goods (median 1 g)
- Fat16 gin the top quarter of bread and baked goods (median 9.7 g)
- Sodium388 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water39.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Sugars and starch (1)
| Starch L | 16.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.02 g |
| ALA (omega-3, 18:3 n-3) L | 0.46 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 20.3 µg |
|---|
Other components (2)
| Water L | 39.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 3599741003557
- Category
- Breaded chicken
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de blanc de poulet reconstituée 52%, chapelure 15,8% (contient blé, carbonate de calcium, fer, niacine, thiamine), farine de blé (contient carbonate de calcium, fer, niacine, thiamine), huile de colza 9,3%, eau, sel, graisse de poulet, amidons (contient blé), farine de riz, gluten de blé, peau de poulet, extrait de levure, bouillon de légumes (sel, dextrose, carotte, oignon, poireau, échalote, paprika, tomate), oignon en poudre, ail en poudre, sauge. Traces éventuelles d'œufs. Bien qu'un soin tout particulier ait été apporté à ce produit, il est possible qu'il contienne encore quelques petits os.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltRiceYeastOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern fried chicken fries Tesco | 290 | 21 g | 10.4 g | 18.1 g |
| Kanapihvit Kariniemen | 290 | 16 g | 18 g | 14 g |
| Chicken Schnitzel Qibbla Halal Kött AB | 291 | 10.8 g | 17 g | 20 g |
| Breaded Chicken Goujons Morrisons | 284 | 20.5 g | 23.1 g | 12 g |
| Hot & Spicy Chicken Steaks Aldi | 282 | 11.9 g | 18.7 g | 17.2 g |
| Filet de poulet en croûte Thiriet | 281 | 14 g | 15 g | 18 g |
| lanieres poulet Beynur | 298 | 12.3 g | 19.7 g | 18.8 g |
| Kiev Style Chicken Kuljanka | 280 | 11 g | 20 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3599741003557. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.